Goat produces very less milk as compared to cow and it definitely does not meet the needs of the people. However, it is more effective than cow’s milk and makes the body immune to certain diseases. This amazing milk is rich in protein, calcium, magnesium, phosphorus, potassium, and vitamins A, B2, C, and D. All of these nutrients offer some of the best benefits you can ever think of. Let’s have a detailed look at the most common!
10 Amazing Health Benefits Of Goat Milk
1. Immunity Boost
Goat milk has a significant amount of selenium in it, whereas cow milk only has trace amounts in it. People who have more selenium in their diet tend to stay healthier during cold and flu season.
2. Heart Health
Goat milk is packed with almost twice as many beneficial fatty acids than cows milk. When your fatty acids are balanced in your body it helps lower your risk for strokes and heart attacks. Goat milk also helps lower blood pressure as it has a higher potassium level.
3. It’s Easier to Digest
While the fat content of cow and goat milk is similar, the fat globules in goat milk are smaller, making it easier for your body to digest. Once it reaches your stomach, the protein in goat milk forms a softer curd than cow milk and this also decreases the irritation that one might otherwise experience with cow milk. Goat milk digest in only 30 minutes. Cows milk takes a minimum of 2 hours. And for those of you who are lactose intolerant, goat milk has less lactose than cow milk, making it easier to digest.
4. Strengthens Bones
Goat milk is high in calcium, with one cup offering you 327 milligrams of the mineral. This is more than what cow milk offers. Interestingly, goat milk is also rich in vitamin D, another nutrient that boosts calcium absorption and, consequently, bone strength.
5. Prevents Anemia
Goat milk has a higher bio-availability of iron and enhances iron absorption. Which means, in a way, it helps prevent anemia.
6. Alkaline and Buffering
Whereas cow’s milk is shown to produce an acid response in the body, goat’s milk is alkaline forming. A recent study compared the acid reducing, buffering powers of cow, goat and soy milk, vs. antacid drugs. Goat milk had the highest levels of the three major buffering chemical entities, making it most effective, even toppling the antacids in neutralizing stomach acids!
7. Healthy Cholesterol
Cholesterol is a key component of your brain, and is the most important nutrient for healthy functioning synapses. A severe deficiency in cholesterol will cause death. Minor or increasing deficiencies are associated with severe cognitive decline, memory loss and Alzheimer’s, weight gain, heart disease, diabetes, insulin resistance and aging, to name a few.
8. Growth and Development
Goats milk is rich in protein which is considered to be the building block in the body. Protein is responsible for building muscles, tissues etc. therefore, it promotes growth and development in the body and is considered to be one of the key goat milk benefits for babies. However, do not feed new born babies with this milk as they may develop complications.
9. Enhances Skin Health
The fatty acids and triglycerides found in goat milk not only keep your insides running smoothly, but they help you look great on the outside, too. Their moisturizing qualities help keep skin baby soft. Goat milk also has high levels of vitamin A, which can improve your complexion, fight acne and improve overall skin health.
10. Weight Loss
Although goat milk has more fatty acids than cow milk, it has less bad fat, which means that it can help people lose weight, without compromising on their nutritional needs.
Replace cow milk with goat milk, and your body will thank you!