10 Amazing Health Benefits Of Mandarin Oranges
1. Hair And Skin
Adequate vitamin C intake is the Source of healthy skin. It does not only improve the immune system but can also create and maintain collagen, an essential protein found in hair and skin. Also, mandarin oranges contain vitamin A. Vitamin A has been known to keep the hair moisturized through increased sebum production.
2. Blood Pressure
Mandarins also help to lower blood pressure levels. They consist of nutrients and minerals like potassium that lowers the blood pressure. Mandarins keep the blood flow move smoothly through the arteries which keeps the blood pressure normal.
3. Brain Health
Several components of oranges, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.
4. Immune System
Vitamin C in Mandarin is instrumental in preventing cold and is vital for the proper functioning of a healthy immune system. Mandarins have anti-microbial properties that prevent wounds from getting septic and from viral, fungal and bacterial infections. Mandarins prevent spasm in the digestive and nervous system thus prevents cramps and vomiting.
5. Fight Infections
A mandarin orange has 87 percent of the vitamin C daily requirements. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
6. Digestive Health
Mandarin oranges are a great source of fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber can aid to prevent constipation, making one’s bowel movement easier to control. A mandarin orange contains 3.5 grams of dietary fiber.
7. Weight Loss
Mandarins are a substantial source of fiber. Fiber rich foods keep the stomach full for a longer period of time and reduce the desire or need to eat more food, assisting in weight loss.
Research has revealed that mandarins can lower the risk of developing liver cancer. The carotenoids present mandarin oranges due to high Vitamin A have shown to reduce the risk of liver cancer.
9. Heals Wounds
Mandarin oil (extracted from mandarins) is found to be helpful in growing new cells and tissues. This helps in healing wounds faster.
Mandarins produce synephrine which curbs the production of cholesterol in the body. The antioxidants present in Mandarin help to lower bad cholesterol and promote good cholesterol. Mandarins combat the free radicals that oxidize the cholesterol which makes the cholesterol to stick to the artery walls.