Like many fruits, raspberries are a good source of vitamin C and are rich in fiber at 8 g per cup, but their distinguishing ingredients are ellagic acid and anthocyanins. The raspberries also contain B vitamins and vitamins E and K. Raspberry is good source of potassium and contains nearly all other minerals, magnesium, manganese, copper.
Let’s take a look at just how beneficial these delicious berries can be.
10 Reasons Why You Should Start Eating Raspberries
1. Rich in antioxidants
Raspberries is extremely rich in powerful antioxidants that have anti-inflammatory, prevent action of harmful microbes and damage body’s cells. These include anthocyanins (gives raspberry red color), resveratrol (slows aging), pterostilbene (important for brain function) and ellagitannins, which is almost exclusively found in raspberries, and studies have shown that it reduces risk of cancer.
2. Clean blood vessels
In addition to being low in calories, raspberry is rich in fiber, a perfect combination for good digestion and a healthy heart. Eating raspberry the fibers are essential for proper bowel function and purification of the blood vessels.
3. Help prevent cancer
The presence of ellagic acid in raspberries also ceases the growth of many cancers in the body. As it is a phenolic compound, it prevents the bonding of carcinogens with the DNA, and by strengthening the connective tissue, it keeps cancer cells from spreading all over the body, thus, preventing cancer. Many researches also claim that the ellagic acid content in freeze-dried raspberries helps in preventing the growth of tumorous cells too.
4. Weight loss
Raspberries contain rheosmin (also known as raspberry ketone), a powerful phytonutrient that may burn fat for energy, decreasing the risk of obesity and fatty liver disease. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.
5. Help manage diabetes
Raspberries are very low on the glycemic index ranking as a 3 in glycemic load. Low-glycemic foods, such as raspberries, have little impact on blood sugar, ultimately helping stabilize it. Overall, it makes this low-sugar and high-fiber food option a great choice to include in any diabetic diet plan. Just one cup of raspberries provides nearly a third of your daily recommended fiber.
6. Prevent vision loss
Macular degeneration is the key cause of vision loss in grownups, and if you’re suffering from the same, you could consume raspberries to prevent vision loss with increasing age. The vision-destructing ailment in adults is efficiently dealt by the vision enhancing factors in raspberries, so that you don’t have to rely only on carrots for improving your vision.
7. Alleviate Arthritis
Raspberries have amazing anti-inflammatory properties that may alleviate symptoms of arthritis in much the same way as aspirin and ibuprofen do, by turning off signals sent by COX-1 s and COX-2 s, the enzymes responsible for the body’s inflammatory response. Researchers believe that anthocyanins are responsible for it’s anti-inflammatory properties.
8. Fight Aging
If you’re sick of those wrinkles on your face, raspberries are a savior to your age spots and discoloration. Due to the high content of vitamin C in this fruit, raspberries help you fight aging by filling those wrinkles, and gain a youthful skin. You could also create a facial mask of raspberries mixed with yogurt, and applying the pack on your face for 15 minutes. You will be astonished to see positive results right from the very first application.
9. Help Feminine Health
Raspberries are good for all, especially for pregnant women and lactating mothers. The raspberrie tea can regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhaging, reduces pain, and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit helps increase the production of breast milk.
10. Boost Immune System
Raspberries are rich in effective antioxidants as well phytonutrients. These elements proficiently reinforce your immune system and help your body fight diseases.