24 hours a day, your liver
- Filters 1.4 liters of blood per minute.
- Metabolizes alcohol and medications.
- Manages our blood sugar levels.
- Creates bile in order to break down fats so that the body can assimilate fat-soluble vitamins.
- Storing vitamins and minerals.
Cleaning your liver, will help you to digest foods quicker and eliminate the toxines that weight you down. You will look and feel better and your liver will appreciate you.
Vegetables for liver detox
Onions is packed with sulfur containing amino acids which work to detoxify the liver naturally.
Carrots are rich with flavonoids, glutathione and beta carotene all of which helps to improve the function of the liver.
Spinach also have detoxify glutathione.
Beets is high in flavonoids and beta carotene. Beets are an excellent way to improve liver function.
Artichokes increase the liver s production of bile which works to break down toxins.
Asparagus is an exellent diuretic and also boosts liver drainage , which is a proces s that removes waste from the liver.
Cabbage provides useful liver detoxifying enzymes that help to break down toxins and flush them from your liver. The health benefits of sauerkraut and other cabbage recipes also help prevent weight gain and promote the loss of unwanted body fat.
Fruits for liver detox
Apples contain pectin and other chemicals that helps cleanse the liver and digestive system.
Lemons and other citrus fruits, work to activate liver s natural detoxification process. Lemon juice is a Clean Juice that also improves digestion and helps cleanse your intestines.
Avocados helps the body produce glutathione naturally, which in turn detoxifies the liver.
Tomatoes are rich with glutathione protein that helps detoxify the liver.
Goji berries boost you vitamin C and beta carotene intake. Vitamin C remove waste from your body, while beta carotene boosts liver function.
Green Tea is incredibly beneficial for your liver. Thi beverage is packed with antioxidans known as catechins which improve liver function.
Ginger is a rich source of numerous nutrients, including vitamin C for cleansing the liver.
If you are serious about getting your liver in shape, drop off the caffeine and make the switch to organic food and drink.
Beet and Berry Liver Cleanse Juice Recipe
- 2 medium beets
- 2 cups blueberries
- 1 apple
- 2 large carrots
- 1/2 cup raw broccoli
- 1 whole lemon
- 2″ knob ginger, skin removed
- 1/2-1 cup pure coconut water
Chop beets, apples, carrots, lemon, and ginger. Put this ingredients in a Juicing Nation juicer, alternating small amounts of blueberries between the other ingredients. Midway through, pour a portion of coconut water through (1/4-1/2 cup) to help clean and push pulp through. Proceed feeding everything through, finishing with enough coconut water to bring the juice to a total of 4 cups.
Serve and drink at room temperature. Nutrients are most available within hours of juicing so drink immediately.