Menu

  • HOME
  • HOME IDEAS
    • Architecture & Design
    • Interior Design
    • Cleaning Tips
  • GARDEN
    • Yard & Backyard
    • House Plants
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • HEALTH & BEAUTY
    • Diet & Weight Loss
    • Fitness
    • Beauty Tips
    • Health Tips
  • FOOD
    • Recipes
    • Keto Diet Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Raw Food
    • Desserts & Cakes
    • Cocktails & Beverages
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
    • Funny Videos
  • INTERESTING
    • Relationship
    • Travel
    • Kids & Parenting
    • Pregnancy
    • Interesting Stories
  • DIY
    • DIY Ideas
    • Video Tutorials
  • HOME
  • HOME IDEAS
    • Architecture & Design
    • Interior Design
    • Cleaning Tips
  • GARDEN
    • Yard & Backyard
    • House Plants
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • HEALTH & BEAUTY
    • Diet & Weight Loss
    • Fitness
    • Beauty Tips
    • Health Tips
  • FOOD
    • Recipes
    • Keto Diet Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Raw Food
    • Desserts & Cakes
    • Cocktails & Beverages
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
    • Funny Videos
  • INTERESTING
    • Relationship
    • Travel
    • Kids & Parenting
    • Pregnancy
    • Interesting Stories
  • DIY
    • DIY Ideas
    • Video Tutorials
28
May
5 Good Reasons to Eat Sweet Cherries
By Zana Coffee Guru
/ in Health Tips
/ tags Cherries, Eat, Health Tips, Reasons, Sweet
0 Comments
5 Good Reasons to Eat Sweet Cherries! Sweet cherries are a well know fruit. They are one of the most frequently consumed fruits around the world, especially during summertime. Although cherries may not have every single nutrient, they are a good source of vitamin C and A, fiber, calcium, potassium, iron, copper, and manganese. It also helps to prevent various diseases, including diabetes and certain types of cancer.

An estimated 2,500 cherry growers in Washington, Oregon, Idaho, Utah, and Montana produce the most sweet cherries in the US. They are delicious, beautiful, and in season now. Here are 5 reasons to start eating this powerfood today.

5 Reasons to Eat Sweet Cherries

1. Cherries as Antioxidants

Cyanidin and melatonin are great antioxidants. They are also both found in cherries. These antioxidants can reduce levels of uric acid and free radicals, boost memory, and lower the risk of gout attacks and Alzheimer’s. These antioxidants also reduce the effects of aging on your skin.

2. Diuretics and remineralizing

Sweet cherry is known to be diuretic. It’s probably the result of it’s high water and potassium, and also the presence of sorbitol, a sugar alcohol plant. Due to it’s mineral wealth, cherry participates in the balance of the internal environment. It’s metabolism releases alkaline compounds that oppose the action generally too acidifying the current supply.

3. Protection from Diabetes

Sweet cherries have a low glycemic index of 22, lower than apricots, grapes, peaches, blueberries or plums. This makes them a better choice of a fruit snack compared with many other fruits, especially for diabetics.

4. Cherries and Anti-cancer

Cherries have proven ability to fight off the growth of cancerous cells, especially colon, prostate, breast, and ovary cancer. This is due to the actions of fiber, vitamin C, carotenoids, perillyl alcohol, and anthocyanins. These components of cherries reduce the accumulation of chemicals that induce the development of cancer. Anthocyanins also have an important role in the prevention of cancer by stopping the cell growth cycle of cancerous cells, while at the same time stimulating the formation of healthy cells.

5. Good for the Heart

Sweet cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension. The phytosterols in cherries help reduce bad cholesterol levels.

Like this:

Like Loading...

Related

Symptoms Of High Blood Sugar 4 years ago
How To Avoid Potassium Deficiency
How To Avoid Potassium Deficiency 3 years ago
Natural Remedies to Cure Insomnia 3 years ago
← 8 Best Places to Visit in Provence
7 Ways To Get Rid Of Moles From Your Yard →
Loading Facebook Comments ...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • Animal World
  • Architecture & Design
  • Beauty Tips
  • Cats
  • Cleaning Tips
  • Cocktails & Beverages
  • Desserts & Cakes
  • Diet & Weight Loss
  • DIY Ideas
  • Dogs
  • Fitness
  • Flowers & Herbs
  • Fruits & Vegetables
  • Gardening Tips
  • Health Tips
  • House Plants
  • INTERESTING
  • Interesting Stories
  • Interior Design
  • Keto Diet Recipes
  • Kids & Parenting
  • Pregnancy
  • Raw Food
  • Recipes
  • Relationship
  • Travel
  • Vegan Recipes
  • Vegetarian Recipes
  • Yard & Backyard

Popular Posts

15 House Cleaning Tips That You Need To Know

Posted on 4 years ago
01

Little Black Dress

Posted on 4 years ago
02

How to Grow Lemon Tree

Posted on 4 years ago
03
WHO WE ARE

Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. We collect articles, images and we blog all day long so all this cool information can be available to you. We really hope that you enjoy the ride so time can fly fast for all of us…

Enjoy.
Latest Comments
  • No comments
POPULAR ARTICLES
  • Keto Lemon Pound Cake 210 people like this
  • Keto Blueberry Crumble Bars 135 people like this
  • How To Grow Your Own Vanilla Beans 96 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
     

    Loading Comments...
     

      %d bloggers like this: