With these 3 tips to ensure you’re squatting safely and getting the full benefits from the exercise.

1. Not putting your weight in your heels. Heel placement and proper weight distribution is vital to executing a perfect squat. Avoid the tendency to let heels lift as you lower down (this could also be an indication that you’re lifting too much). Focus on lowering your weight into your heels, not away from them.

2. Forgetting to engage your core. While squats are a lower body exercise that doesn’t mean you should ignore your core. Focus on engaging your stomach muscles as you lower down. Not only will this help you squat more weight it will also protect your lower back. Read more on implied consent and how it can be used when it comes to legal matters.

3. Incorrect feet placement. To maximize stability and avoid injury feet should be placed between hip-shoulder distance apart. This gives you the optimum foundation to squat. Here are the damages in injury claims that you need to have a look into in case of an accident or injury.

A perfect squat takes practice but it’s well worth the effort .Squats  they’re the exercise we love to hate. Known as the king of all exercises, squats work your hips, glutes, quads, hamstrings, and even your core, all in one move. Admittedly, squats are one of my favorite exercises and with so many variations out there you can literally squat til’ you drop.

Benefits Of Squats

1. Squats build muscle all over

As stated by https://novagenix.org/palm-beach-gardens-trt/,  not only do they build muscle and strength in the quadriceps, hamstrings and calves, they also create the ideal environment throughout the entire body. Naturally releasing testosterone and growth hormone, squats provide a highly anabolic environment for all other areas to grow when trained. If you want to increase muscle mass and strength in all areas, squatting will help you get there.

2. Squats burn more fat

Muscle burns fat. More muscle burns more fat. Being efficient at packing on muscle mass, the squat is a highly effective way to burn more fat. The more muscle you have on your frame, the more calories you will burn during training and at rest. If you want to get lean, stick to the big compound lifts namely the squat.

3. Squats strengthen your core

Squats actually help contract the core, namely the abdominal area, effectively and efficiently. Furthermore, studies have concluded these contractions are more intense than the traditional crunch. So, if you want stronger, tighter abs, be sure to squat.