Today in stores we can find a large number of ready-made oatmeal, of different flavors. They are all equally beautiful to the eye when we try them. But, let us remember that no dish is as delicious as the one we prepare ourselves with love and care.

If you are a fan of homemade apple pie, this oatmeal will win you over at the first bite, and remind you of the days when as a child you enjoyed the dishes prepared for you by your mothers and grandmothers.

Oatmeal is an ideal choice if you want to start the day with a healthy meal. It is very rich in fiber, which is why it is good to include it in your regular diet. If it is important to you (it is to me), to get a nice contrast while eating, sprinkle the oats with something crunchy like granola, chopped nuts or grated seeds.

Benefits of Daily Consumption of Oats

You should know that oats are whole grains that contain 13 grams of protein in a small portion of half a cup. Oats is full of antioxidants including vitamin E, selenium and phenolic acid. It also contains other nutrients such as vitamin B1, biotin, phosphorus, copper and magnesium among other phytonutrients.

Reduces the risk of cardiovascular disease, boosts immunity, regulates blood sugar levels and reduces the risk of type 2 diabetes. An excellent source of fiber that protects against breast cancer.

How To Store Apple Cinnamon Overnight Oats?

Put your overnight oats into single-serve jars or airtight containers. As long as there is no fresh fruit in the recipe, overnight oats will stay good in the refrigerator for up to 4 or 5 days.

If you try this Apple Cinnamon Overnight Oats, please let me know. Leave a comment and rate it below. I would love to hear feedback from you.

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Yield: 1 Serving

Apple Cinnamon Overnight Oats

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Apple Cinnamon Overnight Oats are a great option if you want to try something that is ready as soon as you wake up. These apple cinnamon overnight oats are so delicious, and you will feel like you are eating apple pie for breakfast. It's a great base for a delicious and nutritious breakfast that will keep you full for a long time.

Prep Time 10 minutes

Additional Time 8 hours

Total Time 8 hours 10 minutes

Ingredients

• 1/2 cup rolled oats
• 1/2 tsp cinnamon
• 1/2 cup unsweetened almond milk (or oat milk)
• 1 tbsp maple syrup
• 1 tbsp almond butter
• pinch of sea salt
• 1 chopped apple
• chopped almonds for topping (optional)

Instructions

1. In a mason jar or other sealable container of choice, add all ingredients, except apple and chopped almonds.
2. Mix well, cover and refrigerate overnight.
3. In the morning, chop up the apple and almonds and add it to the jar.

Notes

*Nutritional information on Know2How is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

This information is a product of online calculators and should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. If the accuracy of any nutritional information is important to you, reliance on such information provided on the website is not suggested.

Nutrition Information:

Yield:

1 serving

Serving Size:

1 serving
Amount Per Serving: Calories: 466Total Fat: 16gSaturated Fat: 1.5gSodium: 182mgCarbohydrates: 70gNet Carbohydrates: 60gFiber: 10gSugar: 32gProtein: 11g