Category Fitness

Moderate intensity rope jumping about 100 to 120 skips per minute burns about 13 calories a minute, according to the “Compendium of […]

With these 3 tips to ensure you’re squatting safely and getting the full benefits from the exercise. 1. Not putting your weight […]

1.Pace Yourself To paraphrase Ice Cube, “This ain’t a track meet, it’s a marathon.” As in, don’t sprint from zero to 60 […]

The gluteal muscles that make up the buttocks are some of the largest and most powerful muscles in your body. However, frequent […]

It has a profound effect on weight loss, and this workout will help burn off belly fat faster. However, if you have knee […]