Taking a cold shower in the morning and feeling the cold in general however unpleasant it may seem, will greatly improve your health.
These are some reasons why cold showers can help improve your lifestyle, health and well-being.
Improved Circulation and Immunity
Immediately when you start a cold shower you’re going to take a deep breath. Taking this deep breath will automatically make you breathe deep and improve the oxygen levels in your blood. The cold water on your skin will improve circulation. In fact, the cold feeling on your skin will cause the blood to flow to your internal organs improve circulation in your organs as well. It will also help to speed up the recovery of damage to your internal organs.
It Gives Your Metabolism a Boost
With a healthy metabolism, you can function properly and burn calories at an optimum rate. The problem is that as we age, our metabolism tends to slow down. Alternately, if you’ve been dieting haphazardly, chances are that your metabolism may take a knock. As it turns out, cold showers stimulate the cardiovascular system resulting in the expenditure of energy which ends up boosting your metabolism.
The cold shower also stimulate weight loss, the complicated human body has more 2 types of fat tissues, one is the so-called white fat. The white fat is also known as the bad type of fat, cause it is the fat that is stored from extra calories that our body doesn’t use as energy, it is usually found on our waist, hips or legs. You can stimulate fat burning activity when you take cold showers.
Scientists have found that cold showers can be effective for reducing depression symptom by sending many electrical impulses to your brain. It is a jolt to your system. They can stimulate the release of endorphins, also called happiness hormones. Cold immersion also gives you an increased tolerance to stress.
Cold showers increase your body’s glutathione which is your body’s most powerful antioxidant. This will also help the other antioxidants in your body function at high speed and work more efficiently.
Improves Skin and Hair Health
Cold water can make your hair and skin look and feel healthier. The cold water tightens up your pores, which can improve the overall health and appearance of your skin. It closes the pores on the skin, and on the scalp, by sealing the pores it doesn’t allow dirt to get in. Cold water can also help to provide more moisture to your hair, which improves its shine and vitality.
Muscle Pain Relief and Decreased Recovery Time
Cold shower is most effective at preventing soreness. If you’re dealing with delayed-onset muscle soreness (very common after just starting to work out), it’s worth it to take a cold shower. It also decreasing the time of recovery your whole body strenght.
Produces Better Sleep
If you take cold showers before you go to bed you also sleep better. This is because your body temperature is lowered and when that happens you will enter a more peaceful sleep.
With the energy you are saving by not having to heat the water when taking your cold shower you’ll also be helping the environment too.
Take Cold Showers the Right Way
Avoid taking cold showers if you have a heart condition, this includes the use of a pacemaker.
If you are a complete newbie begin with tepid water and gradually let your body get used to taking a cold shower.
As time goes on your body will begin to adapt to the temperature change and you will begin enjoying after couple of showers.
Avoid cold showers if you are pregnant or suffer from extreme adrenal fatigue because your body may not be able to take a sudden temperature change.