If you have ever wondered how to avoid competition: this article is for you. Being competitive can be beneficial if it helps you grow.
However, if you take it too far, it can become a problem. It sets you against others and can be caused by an absence of self-esteem. Try to overcome the emotions that make you so competitive.
You can even focus on your own self-worth and learn to acknowledge and praise the accomplishments of others.
How to Avoid Being Competitive:
1. Identify your triggers.
It’s important to understand what makes you feel competitive and jealous. Maybe you get jealous at work when other people do better than you, or possibly you get aggravated when you lose at a board game.
Identifying your triggers, whatever they may be, can help you control situations in which you are overly competitive.
2. Find out what made you competitive in the first place
The next step is to find out why these factors make you competitive. Maybe you are competitive at work because you were not doing well at school and you are trying to compensate.
Maybe you competed in board games because you at all times felt inferior to your siblings.
Take time to write them down in a notebook or speak about them with a trusted friend to find out why certain things provoke you. Continue searching to find the source.
3. Rethink competitiveness now.
When you feel competitive, take a step back and reassess your situation.
Is your competitiveness the result of jealousy? Is your hostility justified?
Try to remember the source of your feelings of jealousy. This normally has nothing to do with your current situation, so reminding yourself of it will help you calm your jealous beast.
4. Stop comparing yourself to others.
When you see other people succeed, it is natural to compare your life to theirs. When you compare, you test the lives of both of you to see who is better.
Competing without comparisons, on the other hand, can encourage you to succeed, so long as you do not put all your value in the competition.
Instead, accept the proven fact that nobody achieves success at the same rate. You are precisely where you should be right now, and you are enough.
5. Make sure you do not think in black and white.
Competitive or jealous people tend to think in absolute terms. In other words, you might believe that if other people at work compliment your co-workers, it does not imply your job is bad.
In reality, other people’s success does not imply you fail, nor does it hurt your performance.
6. Stop thinking of praise as a finite resource.
Jealousy that others receive more attention or praise than you can lead to competitiveness.
In other words, if your boss compliments other people’s work, you’ll become jealous and competitive because you think your boss does not value your work.
Compliments, on the other hand, aren’t a finite resource. Even if they do not bring it up at the same time, your supervisor or loved one may appreciate what you are doing by complimenting someone else.
7. Develop compassion.
Everyone makes mistakes and has periods of depression. It’s important to treat yourself with kindness, just as you would treat a good friend. Don’t be too hard on yourself if you make a small mistake. Instead, treat it as a chance to learn and grow.
For example, you might say to yourself, “Yeah, I made mistakes, but it’s not the end of the world. I will do better next time.”
Increasing your overall self-esteem makes you less competitive. If you’re a competitive person, your self-esteem can be based on your achievements. When you fail at something, your self-esteem suffers as a result.
Learn to defend your self-esteem (1) irrespective of your circumstances can help you be less competitive.
8. Experiment with new ways of understanding situations.
People with low self-esteem often see things in a way that reinforces their low self-esteem. They often take a pessimistic attitude, even although many people around them see things differently.
For example, you might exaggerate; You made a mistake and believed that everybody saw you as a loser. Instead, try to put things in perspective.
Is the error really significant? Has anyone ever told you that you failed or you were not cut out for the job?
9. Remember that nobody is ideal.
You may feel like slapping yourself for each mistake you make. However, remember that nobody can achieve perfection. You must accept that everybody makes mistakes. Living alone becomes easier when you realize that perfection is unattainable.
Don’t forget to change your perception of yourself. Your skills, like yourself, develop and improve over time. That means you cannot judge yourself based on a previous version of yourself.
10. Focus on the nice aspects of your situation.
If you have low self-esteem, you are bound to notice what went wrong with everything and how you could have done better in all circumstances. However, you must value what you do right.
Focusing on what you have accomplished will boost your self-esteem and remind you how far you have come.
11. Instead of being jealous, have appreciation.
If you like another person’s qualities or accomplishments, rather than being jealous of them, try to admire them. In other words, rather than envying their success, use it to encourage yourself.
Consider what the person has gone through to get to their position if you feel jealousy could lead to competition. Admire their perseverance and hard work. You can even ask how they achieved their goal so you can learn from them.
12. Give others a sincere compliment.
If you are competitive-minded, you may have a hard time enjoying other people’s success (2). Learning to be non-competitive involves learning to share accomplishments with friends, family, and colleagues.
Compliment someone when you see them do something terrific. Even if you do not at all times feel these feelings, expressing them can help you in your quest to become more genuine.
13. Remember that we are all related.
When you at all times want to compete with other people, you tend to think of them as outside your circle of friends. You fail to see the difficulties they meet along the way, making you feel like a failure.
As a result, seeing your own suffering as a shared one can help you understand where others are also working hard. Because you aren’t alone, you have other people to share your life with rather than competing with them.
14. Make gratitude a habit.
When you consider the achievements of others more than your own, you develop a competitive mindset. Then you get jealous and desperate to move on. Instead, practice gratitude in your daily life and learn to enjoy what you have.
Before you get out of bed in the morning, consider all the things you are grateful for.
Another option is to keep a gratitude journal. Each day, take time to write down five things you are grateful for. You can do this in a personal notebook or on social media by writing daily posts about the things you are grateful for.
Thanks for reading this article on how to avoid competition and I actually hope you take action on my advice.
I wish you good luck and that I hope that its content has been a good help to you.