Menu

  • HOME
  • HOME IDEAS
    • Architecture & Design
    • Interior Design
    • Cleaning Tips
  • GARDEN
    • Yard & Backyard
    • House Plants
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • HEALTH & BEAUTY
    • Diet & Weight Loss
    • Fitness
    • Beauty Tips
    • Health Tips
  • FOOD
    • Recipes
    • Keto Diet Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Raw Food
    • Desserts & Cakes
    • Cocktails & Beverages
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
    • Funny Videos
  • INTERESTING
    • Relationship
    • Travel
    • Kids & Parenting
    • Pregnancy
    • Interesting Stories
  • DIY
    • DIY Ideas
    • Video Tutorials
  • HOME
  • HOME IDEAS
    • Architecture & Design
    • Interior Design
    • Cleaning Tips
  • GARDEN
    • Yard & Backyard
    • House Plants
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • HEALTH & BEAUTY
    • Diet & Weight Loss
    • Fitness
    • Beauty Tips
    • Health Tips
  • FOOD
    • Recipes
    • Keto Diet Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Raw Food
    • Desserts & Cakes
    • Cocktails & Beverages
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
    • Funny Videos
  • INTERESTING
    • Relationship
    • Travel
    • Kids & Parenting
    • Pregnancy
    • Interesting Stories
  • DIY
    • DIY Ideas
    • Video Tutorials
27
Aug
How To Be A Calmer Mom
By Zana Coffee Guru
/ in Kids & Parenting
/ tags Calmer, How To, Kids & Parenting, Mom
0 Comments
How To Be a Calmer Mom. Parenting is one of the most important jobs you have, but even when you are overwhelmed with joy at being a mom, keeping your cool is not always easy. Learn how to stay calm through the storms of motherhood. As mothers, we are given this responsibility to care for, raise and love these little beings that we created. They are the greatest blessings ever bestowed upon us but they can make you want to pull your hair out at times.

How To Be A Calmer Mom

If you’re looking for simple, effective and actionable calm techniques for moms to help you be a more patient, fun, spontaneous and grounded parent, you’ve come to the right place. Every time you yell and take your frustration out on your children, you are encouraging them to act in a similar manner. You are provoking them to act out, talk back and relay the same behavior onto you and to others. No parent wants to be the monster in their child’s life. We don’t yell and scream intentionally. We just lose ourselves in the moment and think there is no other way to control the situation than yelling and screaming.

How To Be A Calmer Mom

Finding what triggers your anger will teach you how to be a calm mom when they happen again so take note of the things that set you off. When your kids are always hungry it can make us feel like we aren’t adequately caring for them. Anger can also arise because your kids are bored. They can make you feel like you aren’t giving them enough attention which can feel like a kick in the gut. Especially when you’re trying to get that to-do list done that happens to be a mile long. Whether you’re trying to be more purposeful with your time, need tips to teach you how to control your anger and be more patient with your kids or just want some new perspective on motherhood and the need for self-care, this collection of calming techniques for moms is a great place to start.

How To Be A Calmer Mom

Tips For Being A Calmer Mom

Examine Your Home Dynamic

The next time your child gets angry, pay attention. Some of the things your children do may simply be childish behavior, but if you look closely, you may find you see a bit of your own behavior reflecting back at you. Our children mimic us every chance they get, and if we want to teach them how to conduct themselves appropriately, we must first take ownership of our own negative tendencies. Angry moms raise angry kids who grow up to be angry adults, so if we want to break the cycle, we must start with ourselves first.

How To Be A Calmer Mom

Plan Ahead

Once you establish a routine with your children, it is easy to see patterns when it comes to stressful moments in the household. Plan ahead to avoid those moments where you feel like pulling your hair out. For example, if dinner time is often stressful while you’re juggling preparing a meal and caring for your little ones, consider doing some meal prep when you have a helping hand to eliminate the stress and more importantly, to keep you and your children calm.

Set Your Rules

This is a really big deal and something I didn’t really do early on. The sooner your establish your household rules the better off you will be as a parent. Our rules are on our refrigerator so that when a rule is broken we can immediately point to it and say look here, you’ve broken Rule No. 2, keep your hands and feet to yourself. When you are confident about the rules in your house, you are confident in enforcing those rules.

How To Be A Calmer Mom

Don’t Set Too Many Rules

Children are still learning and experimenting. We can’t expect them to never make mistakes. To stay calm, stick to no more than five rules at a time and make those the important ones. Let little infractions go by with teachable moments rather than discipline.

Take a Deep Breath

Never ever punish when angry. Just don’t. Heed this advice and you’ll always be a calm parent. Separate the kids and then walk away. Step outside. Or, go to your room and close the door and lay on your bed until you are calm. Run down to the basement. Put on some music in your ear buds or try learning how to play a new instrument. Check out runthemusic.com and read more about different instruments and music. Something. Anything. Just breathe and calm down before you even attempt to react. If playing games like dadu online help you calm down, then you must definitely play for a short while. So, pick up your controller (or buy one from sites like https://scufgaming.com/playstation) and play even just one game. I heard that jewelcrafting in WoW Classic TBC era is a good WoW TBC Classic Gold maker? Is that true, anyone has experience from the original TBC release?

How To Be A Calmer Mom

Understand Their Emotions

Once the child has calmed down, you can acknowledge their underlying intentions, “you really wanted to play with that toy didn’t you?” Show empathy to your child’s feelings by getting on their level. They will most likely communicate back to you “mommy I’m really tired” or “I’m really hungry.” If bath time is a struggle for your child, introducing 1 year old toys for bathing can be a great way to get them excited and help make it a more enjoyable experience for both of you.

Talk Calmly But Firmly

“I understand that you are tired, but you should tell me that instead of throwing your toys.” Get on their level, make eye contact, talk in a soft but firm manner. Your child is more likely to listen to a calm voice than an angry one. Show that you are serious (try not to smile no matter how cute and innocent they look) so they know that what they did is not okay.

How To Be A Calmer Mom

Stop Taking Things Personally

When your children misbehave, it can be easy to take it personally. Disobedience and childish behaviors can grate on our nerves and cause us to react negatively, but we must rise above and demonstrate healthy and positive ways in which to react to and interact with others. Stop viewing your child’s behaviors as a personal attack on you and lashing out in retaliation. Remind yourself that you are the adult in the relationship with your children, and that the way you respond to their behaviors will mold how they respond to others. Take a deep breath, count to ten, go for a walk, meditate, or do whatever it is you need to do to calm down and handle the situation appropriately.

Offer Space

When tensions are high and your toddler is throwing a tantrum, it is not always easy to keep your calm. However, offering your children some space to work out their anger helps to stifle the storm that is brewing inside of you. Take a breather and step into another room to give everyone in the household the space they need.

Try to make time for yourself as well. If all you’re doing is using your time looking after your children, working, and doing chores, you’re going to start feeling burnout. That will only make matters worse, specially since in these cases cooler heads prevail. Sign up for something fun that you get to go and do on your own for a while, like violin lessons or really anything that might pique your interest. You’d be surprised how much of a difference a bit of breathing room makes for everyone involved.

How To Be A Calmer Mom

Learn How To Say No

If your anger stems from a constant feeling of overwhelm, do yourself a favor and learn how to say NO. As much as we want to be everything to everyone, the truth is that we are only human. There are only so many hours in the day and we need to be better about setting boundaries with our time. And as difficult as it is to say NO to the people we love.

Set An Example

The next time you see bad behavior on the rise, step in before it even happens. Guide your child by showing them how to do things properly. Take their plate away from them before they throw their food on the floor. Set their dolls down, gently dress them and brush their hair. Show your child how to care for their toys and play gently. They’re more likely to remember how to play properly in the future.

How To Be A Calmer Mom

Clean

When your children are frustrating the bejeezus out of you, clean. Do those things that you need to do and work off the frustrations by cleaning. This is the only time that I stress the importance of cleaning. It gives you something productive to do instead of micromanaging the children. While your at it, think of the chores they will have to do as a result of their bad behavior. Some call it an uh-oh chore. I just call it a chore to help fill my bucket back up.

Increase Your Sleep

Even the most put-together mom can’t do it all. You need ample sleep to weather the day of mommy hood. Instead of staying up late to make those cupcakes or vacuum the house, make your sleep a top priority so you are more energized to cross those items off your to-do list the next day. If you find that you are having difficulty sleeping that you cannot resolve on your own, you might want to go see a specialist. They would be able to properly diagnose your condition and recommend Sleep Problem Treatments that would help you. Sleeping is so important to everything you do, not the least of which is your general health, so try to not wait on this for too long.

As a parent, keeping up with the kids can be hard work, from running the kids to school and their extracurricular activities, organizing their uniform and meals, and helping with the homework, it can feel like you can’t catch a break. It can be easy to forget your own needs when you have children to look after, so remember it’s important to take time for yourself when you can. This will leave you feeling energized. Here are 4 Ways Parents Can Boost Their Energy Levels!

How To Be A Calmer Mom

Each of us has phrases that give us comfort, sayings that we can say over and over again in our heads until the difficult moment passes. Here are some calm parenting mantras:

  • Ride this wave, mom
  • Respond with grace
  • I am their mom
  • Choose kindness
  • I am here for you
  • Observe with an open heart
  • Act with love
  • Choose joy
  • See how little they are

Choose a mantra that works for you. Maybe you’d like a clear mantra that’s to the point, or perhaps you prefer one that has a deeper meaning.

Like this:

Like Loading...

Related

How To Teach Children To Enjoy Reading 3 years ago
Astonishing Uses Of Coconut Oil For Baby And Mommy
Astonishing Uses Of Coconut Oil For Baby And Mommy 3 years ago
Anger Management Tips for Toddlers 3 years ago
← 10 Amazing Benefits Of Calendula
Quick & Easy Keto Blueberry Muffins →
Loading Facebook Comments ...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • Animal World
  • Architecture & Design
  • Beauty Tips
  • Cats
  • Cleaning Tips
  • Cocktails & Beverages
  • Desserts & Cakes
  • Diet & Weight Loss
  • DIY Ideas
  • Dogs
  • Fitness
  • Flowers & Herbs
  • Fruits & Vegetables
  • Gardening Tips
  • Health Tips
  • House Plants
  • INTERESTING
  • Interesting Stories
  • Interior Design
  • Keto Diet Recipes
  • Kids & Parenting
  • Pregnancy
  • Raw Food
  • Recipes
  • Relationship
  • Travel
  • Vegan Recipes
  • Vegetarian Recipes
  • Yard & Backyard

Popular Posts

15 House Cleaning Tips That You Need To Know

Posted on 4 years ago
01

Little Black Dress

Posted on 4 years ago
02

How to Grow Lemon Tree

Posted on 4 years ago
03
WHO WE ARE

Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. We collect articles, images and we blog all day long so all this cool information can be available to you. We really hope that you enjoy the ride so time can fly fast for all of us…

Enjoy.
Latest Comments
  • No comments
POPULAR ARTICLES
  • Keto Lemon Pound Cake 210 people like this
  • Keto Blueberry Crumble Bars 135 people like this
  • How To Grow Your Own Vanilla Beans 96 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
     

    Loading Comments...
     

      %d bloggers like this: