How To Break Codependency Habits: [10-Step Ultimate Guide]

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Want to understand how to break the habit of codependency? Then you are in the right place.

If you are in a relationship where you feel smothered and abused you cannot survive without that person in your life; otherwise you feel hurt over other people’s problems and want to help them by begging, criticizing or acting like a victim; or you’re the type of person who forgets about your needs and feelings and instead puts others first, then you may suffer from codependency.

By following these steps you may be capable to work around this.

How to Break the Codependency Habit:

1. Admit that you have a problem

If you have all the time been in denial about being codependent, and have been spiritualizing, rationalizing, and even trying to justify it for so long as you can; accepting that you have a problem it can be very scary particularly if you have spent my life denying it only to disregard their pain, fear of rejection or embarrassment, but it’s a step towards overcoming it.

2. Face your childhood problems

Your codependency may be caused by basic needs that weren’t met when you were a child.

These needs include being protected, nurtured, and appreciated but otherwise you may have experienced boundary invasion through self-expression, abuse, or desperate punishment.

Facing this problem as an adult may come with some pain but it will help you overcome it.

3. Learn how to say ‘NO’

People suffering from codependency are all the time perceived as ‘YES’ people.

They all the time accept when called upon to do things that others never have me even if they really haven’t got the time to do them. You need to learn to say ‘NO’ and stick with it.

4. Focus on yourself

Many codependent people perceive this as greedy (1). They tend to feel guilty when they take care of themselves. To overcome this, you need to realize that you cannot take care of other people if you cannot do it yourself.

Love yourself and make your needs and wants a precedence. Slowly, slowly, you’re going to get the nice feelings related to loving yourself.

5. Seek counseling

It can be particularly helpful for those in need of emotional healing from childhood wounds.

For this to work, you may need to seek counseling from someone: having you feel safe sharing all your painful and emotional experiences, within perceived personal boundaries, can help you learn healthy methods for exploring significant unresolved areas of your past and Now. can help you find out how to have healthy intercourse.

6. Join a support group

Overcoming codependency requires you to be surrounded by people who won’t all the time bring you down.

In a support group, you’ll be capable to hear stories of other people suffering from the same condition, and from there find out how to deal with yours.

7. Get away from toxic people

You need to free yourself from the people and relationships that drain your physical, emotional and spiritual energy.

Put yourself first. Look for relationships that benefit you as much as you benefit others.

8. Activities and hobbies

Engage in sports activities, other activities, and hobbies that not only reward you, but also energize you with a sense of fulfillment and accomplishment.

This will increase your feeling of good about yourself.

9. Meditate

This will help you reconnect with your higher self.

10. Focus on your target

See yourself as the person who has it, and then consider what use it’s. This will increase your drive, drive and motivation to want to accomplish your dreams (2).

I want to thank you for taking the time to read my article on how to break the codependency habit. I actually hope that its content has been of good help to you.