How To Deal With Jealousy At Work: [New 10-Step Guide]

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If you want to understand how to deal with jealousy at work, you’ll love this article.

You may do well, but there will all the time be someone who is doing far better than you. This applies to all aspects of your life, particularly at work.

Regardless of how long you have worked in your respective industry or even for a particular company, there will all the time be someone much more successful than you.

It’s easy to feel jealous of other people’s success and achievements.

However, there are ten alternative ways that you can effectively stop jealousy and not let it rule your life and your overall outlook on life any longer.

How to Overcome Jealousy at Work:

1. Remember the Reason Why You Work

You do not go to work to be jealous and worry too much about how well other people are doing.

Instead, you go to work to do the best you can in your specific position to keep your job and keep your salary.

Don’t get too comfy with allowing workplace politics and cooler discussions about everything else going on in the office to distract you from staying focused on that main goal.

Small talk and gossip can only lead you to be led astray into a dead end which can easily lead you to end up in the unemployment line.

2. Remove Your Ego from the Equation

Don’t let your personal feelings and ego get in the way of business. When you go to work, you must focus on the job at hand.

As previously mentioned, do not let anything or anyone distract you from it.

It is all the time essential to take yourself and your personal views out of the equation in terms of business, irrespective of what type of business you are hiring for.

Once you remove your ego from the equation, it is going to be much easier to see what is actually important and identify the things that aren’t and shouldn’t be important to you.

3. Think About Your Reaction Before You React

Impulsive reactions can cause big problems at work.

That is why it’s so important to control and eliminate these impulses as much as possible. When you hear any news at work, take a moment to breathe and let it sink in mentally and emotionally before you react.

Put everything into perspective and all the time be quick to see the big picture (1).

An impulsive reaction can easily cause friction in the workplace and can even cause you to lose your job.

4. Flip the Table

Although very difficult to do, it’s all the time useful to examine something from someone else’s standpoint.

For example, let’s say it was you who got the big promotion, not them. How would you react if they overreacted and were jealous of your success?

In most cases, it would make you feel uncomfortable even being around them at work if that were the case, which would make it harder for you to enjoy the work environment. Keep this in mind when the tables are in their favor, not yours.

5. Use Their Success As Your Motivation

Instead of being so quick to discuss why someone else is achieving success and not you, take the required steps to become successful too.

Don’t be jealous of their success. On the other hand, you must be diligent about imitating and duplicating their success in your own life.

Doing so will help you remove any signs of jealousy, as you’ll have the ability to turn those feelings into learning experiences.

6. Get in the habit of sincerely congratulating others

Use the same energy you would use talking about other people’s successes to congratulate them on their success.

This is another effective way to put things in perspective.

It will also make you feel better and help reduce any tension and awkward emotions that may be circulating throughout the workplace.

7. Make Your Work a Top Priority

Remember that your work should all the time take precedence over your personal feelings.

The last thing you want is for your personal feelings about someone else’s professional success to lead to your own professional failure.

Keep your job duties and responsibilities a top precedence and top concern at all times.

8. Stay Focused to Stay Productive

Stay focused on what really matters.

When you take the time to focus on why other people are successful and why you are not, you also greatly reduce the productivity time on the work you have throughout the day.

Remember that each minute that passes during your shift is a minute you can never get back.

Use wisely.

9. Analyze and Strengthen Your Weaknesses

Instead of pointing fingers at other people who have achieved success, turn your finger to find out why you have not.

Focus on your strengths (2) and do what you can to keep it going.

But more importantly, focus on your own weaknesses and take the required steps to strengthen them.

10. Focus on Team Success

Unity is essential in the workplace.

Remember that each employee is there to help the team succeed in addition to themselves. Therefore, you must all the time focus on the success of the team.

Become a team player.

Appreciate when one of your team players is in a position to succeed at his job in the same way you appreciate when your teammates are happy for you every time you succeed.

Doing so will eliminate jealousy from the workplace fully.

Thank you for reading this article on how to deal with jealousy at work and I actually hope you take my advice into action. I wish you good luck and that I hope that its content has been a good help to you.