In today’s article you’ll learn everything you need to know about how to eat healthy on a budget.
Healthy eating is on the agenda. Instead of eating junk food without nutrition like hamburgers and hot dogs.
We would all be far better off living a balanced diet if we trimmed our lives, lived longer, that’s better.
But, is it expensive?
Of course, the exchange of fattening waste chemicals for loads of fresh fruit, vegetables and quality seafood seems to hit our wallets. But the great news, there’s a way to eat healthy on a low budget.
So let’s have a look at 10 tips on how to eat healthy on a budget!
How to Eat Healthy on a Budget:
1. Plan your weekly meals in advance
One of the reasons our spending on healthy eating gets out of control is because we indulge in impulse purchases. We scour magazine recipes, find tempting treats, and we decide we’re going to do well that day.
The problem is that it takes a million ingredients.
But who cares? It looks incredible!
And it is this sort of impulse buying that you need to cut out. If you want to eat healthy on a budget, you should consider planning your meals ahead of time.
This means you can use the same ingredient in numerous meals twice, and it also means you will have leftovers that you can use for something else.
2. Don’t shop when you are hungry
Another tip on how to eat healthy on a budget is to never shop when you are hungry. Going to the grocery store when you are literally dying of hunger is a big no-no.
It’s just for you to raid the whole store, taking everything that looks appetizing.
Then, when you come home and fill yourself up, you’ll quickly realize that you have bought more than you actually need. 7 blocks of cabbage!
Instead, you should make a list and stick to it when shopping.
3. Grow your own vegetables
Growing their own vegetables is another great tip on how to eat healthy on a budget. It may seem to be a big ask, but more and more people are growing their own gardens.
Because not only will it save them money in the long run, but it is also easier than one might think.
If you grow your own vegetables you’ll save money in the long run, it is going to be enough to make them feel worthwhile.
Plus, you get more satisfaction knowing you own your own organic fresh greens shop, and you will be more pleased with your kitchen.
4. Grow chickens too!
OK, clearly you cannot raise chickens. But if you are investing in a pair of chickens, just consider all the money you will need to store the eggs.
If you eat plenty of eggs, raising your own chickens can be among the best things we do. While buying chickens may initially cost a few dollars, it will pay off in the long run.
Plus, they’re super cute! And you can even give them names. Like “Girl”… and… okay, maybe better at this than we are.
5. Go for Prayers
The next tip on how to eat healthy on a budget is to include nuts in your diet (1). The beans are delicious.
Not only do they come with all sorts of wonderful health benefits, but they’re also cheap, healthy, and filling.
If you want to eat lots of nuts, or eat a bowl of everything around them, nuts are your friend if you are eating healthy on a budget.
Black beans are great for stretching meat, and you can purchase packets that are enough for ten meals.
Doesn’t that sound great?!
6. Broaden your horizons
Many people think it is hard to eat healthy on a budget, because healthy food costs money, right? Good meat is pricey, while fresh biological food costs more and more processed fast food.
While this is true, there’s a quite simple solution: broaden your horizons. Mexicans use mainly inexpensive ingredients in their food, such as beans and rice, and the Indians and the world absolutely love them.
Better yet, their grub is healthy!
Mexican and Indian food are the best value to taste ratio, which means you can do a lot worse than look at their recipes. Just forget it.
7. Forget Brands
How to eat healthy on a budget?
Forget brand names! It’s easy for us to stick with brands just because the colours are more appealing, more “professional” and therefore better. Correct?
But why “no frills” products are cheaper than their brand name products is because they do not even try to advertise. Not branded does not imply they’re unhealthy.
8. Buy frozen or canned
There’s nothing wrong with buying fruit and vegetables, canned or frozen, particularly if something looks out of season.
Actually buying canned or frozen is an amazing way to save money, and it means you will not be wasted if you decide not to eat those vegetables and fruits that week.
You’ll also find that almost all canned and frozen products are just as healthy as their fresh alternatives.
The downside is that they have a tendency to contain more salt, preservatives and sugar, which is why it’s advised to check the ingredients first.
Another great tip on how to eat healthy on a budget is to cook your own food (2). One of the ways money leaks out of our pockets, in terms of food, is when you eat out a lot.
Not to mention the takeaway.
Eating out or calling your local pizzeria can be very tempting, particularly if you have been working all day and do not feel like cooking anything.
But cooking your own food is the number one way to save money.
And the more you do it, the more you will enjoy it! That’s a good thing because eating out is something that takes some getting used to.
10. Forget about drinks
Are you eating healthy then you have stopped soda, canned drinks and juices replaced, right? Not you? Well, now is the time!
Not only are soda and canned drinks completely unhealthy for you, they also cost you plenty of money every week. We want to remove this from your shopping list.
You’ll feel healthier and you will save money too.
So if you find that you have a little “cash back at the end of the week, you can use this for something healthier, like buying fresh organic fruit and berries, and eating them rather than cake, for example. Win!
And if you are not sure what to drink, you will want clean water.
If you want to add some flavor to your water, add some sliced fruit in it, like apples, pears, nectarines and berries, then add some lemon juice and a few sugar or honey, coconut and enjoy this incredible natural drink that no less delicious than store-bought soda.
I want to thank you for taking the time to read my article on how to eat healthy on a budget. I actually hope that its content has been of good help to you.