How To Increase Concentration Power When Studying or Working
This new article will show you everything you need to know about how to increase your concentration power.
There is lots of material to remember before the test – coffee, long car trips – coffee, important speeches at work – coffee. This is the most popular way to improve concentration and combat drowsiness. Is that a good thing? And yes and no. Caffeine in coffee can certainly stimulate us, but it also contributes to the occurrence of heart disease, increases irritability. Also, some people do not like the little black taste. Therefore, other than coffee, we recommend… 30 healthy ways to improve your concentration.
How to Increase Concentration Power:
1. Don’t forget to have breakfast
Have you ever felt tempted to skip breakfast? Try not to give up on him. The first meal of the day has a big impact on short-term memory and concentration. Eating a healthy breakfast systematically is a guarantee of better study results. However, remember that in the morning there should be plenty of dairy products, seeds and fruit on the plate. Avoid high calorie foods. When eating, take care not to overeat, as overeating worsens concentration.
2. Omega-3 fatty acids
Fish is the best source of omega-3 fatty acids, and these compounds are great for brain function. They reduce the risk of dementia, speed up recovery after a stroke, and keep the mind fresh longer. In addition, they’ve a positive effect on memory. To keep your brain healthy for so long as possible, it is best to eat two servings of fish a week.
3. Bitter chocolate
Now, here’s something for the foodies. Consumption of bitter chocolate has a really positive effect on concentration. Compounds contained in this product, such as pyrazine, improve thinking ability and reduce reaction time. Remember, however, do not exaggerate, a few chocolate cubes are enough to make studying and work more effective.
4. Moderation
Nutrition has a really important influence on our concentration, not only in terms of quality, but also in terms of quantity. Overeating and undereating impair our ability to learn. Unfortunately, it can be difficult for some people to know when they should stop eating. The recipe for this problem is slow chewing, as our brains only send signals after a couple of minutes that we are full.
5. Vitamins
Food supplements for memory and concentration are good, but if we don’t have the likelihood of natural assimilation of the nutrients contained in them. Remember to consult a doctor before taking tablets or capsules.
6. Life-giving water
If we want to be effective at work or at school, do not forget about irrigation. Sometimes during the day we feel weak, have a headache, and then we reach for the little black one. Don’t. This disease may indicate that our body lacks water. Instead of a cup of coffee, drink a glass of mineral water and you’ll feel the difference in no time.
7. Good dreams for everything
You want your brain to function perfectly? Go to sleep and do not feel guilty. After several sleepless nights, we may even experience a short-term loss of consciousness. In addition, our immune system decreases significantly, which can lead to sickness and, as we know, we cannot concentrate even on the simplest activities.
Sleep strengthens connections between nerve cells, so it is far better to focus after a healthy night’s sleep. Taking a nap during the day is also a good idea – just 20 minutes of sleep is sufficient to improve your memory and concentration and return to your tasks with renewed vigor.
8. Physical exercise
Physical activity not only improves the condition of the body, but also the mind. Just do some easy exercises before doing important tasks, such as aerobics or strength training, and it is going to be easier for us to focus.
9. Get some rest.
Have you ever noticed that while studying your thoughts is occasionally blurry, you must read the sentence several times to understand it? This is a sign that your brain needs rest. At such moments, get up, walk, walk to the window and breathe fresh air, drink a glass of water. Working without rest reduces our concentration and thereby reduces its effect.
10. Exercise concentration
Short concentration exercises are the perfect way to keep your mind fresh.
There are lots of them. They are pretty simple and straightforward to do at home. What kind of brain exercises can you do while studying or working? First, let’s try to count from 100 to 1. We can even take some fruit – let’s focus all our attention on it, let’s pay close attention. Then do the same, but only in your mind.
11. Set your own goals
Before we get to work, it is good to set our own goals, but obviously they must be achievable. This will make it easier for us to focus on action and resist any temptation to stop working.
12. Play green.
If you want to drink something warm, choose green tea over coffee. This drink improves memory and concentration, in addition to supports metabolism, lowers bad cholesterol levels and prevents eye diseases.
13. Let others know you are working.
Our loved ones should know that when we work or study they shouldn’t disturb us. Nothing is more annoying than a phone call or message waiting on Facebook. We most likely will not be capable to avoid such temptations, so before work, just turn off your cellphone or turn off the sound. Don’t open any social network. That way, we can focus on the task ahead.
14. Order is the most significant thing
If you are in a really important job and want to fully focus on it, tidy up your workplace. This is essential. Order in our environment is order in our heads. First of all, remove objects from the table that can distract us from work, such as cell phones.
15. Alcohol is your enemy.
I do not think anyone needs to be convinced that drinking alcohol even the day before a very important task is a bad idea. The body will be tired and our energy will be used to detoxify it.
16. Forget about drugs.
It’s not just alcohol that’s our enemy. Other substances, for example coffee, strong coffee, tea, secrete many important components of the body, without which the brain cannot function properly, for example magnesium.
17. Relax.
If we know that a day full of intense work awaits us, do not forget to find at least one moment to relax in it. If we like to travel, let’s mark it in our daily schedule. If you are cooking, let’s prepare something delicious. The point is not to dwell on tasks continually, but for at least a moment to direct your attention to something that really relaxes us. Remember that stress can seriously affect your ability to concentrate.
18. Think about the prize.
Realizing that we aren’t tired without a goal makes our work so far better.
When we are stuck in a lapse in concentration, let’s consider why we are attempting so hard. Maybe we’re on a promotion at work or we want to stay out of trouble later on. Positive motivation has a really good effect on concentration.
19. Maintain the correct amount of iron
Iron is a component that plays a role in transporting oxygen to brain cells. Its deficiency means problems with concentration. Therefore, if we want to work more effectively, let’s enrich our diet with products rich in iron, for example, legumes, red meat, legumes, offal.
20. Get yourself all the tools you need to do your job.
It happens that while working or studying, it turns out that we have missed something. Maybe we ran out of water, we forgot about a very important book. This effectively distracts us. Therefore, let’s try to take care of everything that we need for work or study.
21. Consume products with group B vitamins
The presence of B vitamins has a beneficial effect on the functioning of the nervous system. First of all, vitamin B12 supports memory and concentration. If you want to supplement your diet with these nutrients, eat yeast products, milk, meat, cheese, potatoes.
22. Avoid easy sugars
Many people use candy or bars to energise themselves. Unfortunately, they contain large amounts of easy sugars, which are quickly absorbed, giving a false sense of vigor, but then contributing to a sudden drop in energy. This weakness is particularly noticeable in the afternoon. If you want to keep your concentration at a high level throughout the day, give up the sweets.
23. Don’t forget lecithin.
If we want to effectively improve memory and concentration, we must consume more products with lecithin. It can be found in sprouted wheat, peanuts and soybeans. Lecithin is important for the production of one of the neurotransmitters – acetylcholine. If our diet is poor in lecithin, we are sluggish, our memory and concentration are worse.
24. Melissa’s inflorescence
Melissa improves memory and concentration, soothes nervous nerves, but also protects against over-aging.
Melissa is known mainly for her calming nature. But that’s not all. Infusion from this plant improves mood, improves metabolism, strengthens memory and concentration. A cup of lemon balm tea is ideal for studying before a very important exam – it will calm your nerves, brighten your mind and let you retain more information.
25. Only one activity
The ability to do several things without delay is required in many professions
Multi-tasking is the enemy of concentration. To focus effectively, do not do more than one thing at a time. Let us in on this one task with our whole body and mind, and we will complete it earlier and with better results, without needing to make any corrections.
26. Write down your thoughts
If a thought that interests us specifically comes back to us during our studies or work, write it down. Thanks to this we will be capable to return there after work. The battle against thoughts can be very frustrating and energy-intensive at times, and by signing up, we can ensure that important thoughts won’t escape us and we will be capable to return to them after the task is completed.
27. Do not be bored.
Ingenuity at work is the basis, without which you can quickly burn out professionally.
Boredom can effectively kill our concentration. If we do the same thing for several days in a row, even if it is essential, at some point we start to do it mechanically. We cannot focus on the task. Therefore, let’s diversify our work as much as possible. Let’s change places, order of tasks, etc. Just do not get bored.
28. Fresh air is refreshing the mind
Do not forget to provide ourselves with a supply of fresh air during our mental work. When we are in a stuffy room, our thoughts are much worse. Therefore, it’s a good idea to work with the window open, and if it gets too cold, open the window for at least a dozen minutes.
29. More potassium.
Potassium is involved in the process of oxygenation of the brain. If effective mental work is a precedence for us, do not let potassium deficiency in our body. Sources of this ingredient include oranges, grapes and bananas.
30. Think about what bothers you the most
Let’s consider what factors bother us the most. Maybe it is your favourite music or the noise outside the window. Then take decisive action. Try to eliminate these factors or at least minimize their harmful effects. It may be difficult, but we will get used to it after a while.
+ Bonus Tips
Bulletproof coffee
Which coffee will improve our concentration? Espresso should be from freshly ground coffee, no coffee dissolved in milk, let alone sugar. A good solution is the so-called Bulletproof coffee, which is coffee with butter and coconut oil. Only that gives a really real effect in increasing concentration.
The ability to focus on tasks depends on many factors, such as diet and lifestyle. If you want to increase your work or study effectiveness, it is a good idea to change your habits. The right diet for concentration, workplace preparation, physical activity and a reasonable plan of action can work wonders.
I want to thank you for taking the time to read my article on how to improve concentration power. I actually hope that its content has been of good help to you.
