Researchers discovered the longest,living people on earth include:

Okinawa, Japan

Ikaria, Greece

Sardinia, Italy

Loma Linda, California

With a diet high in processed foods and a schedule packed with responsibilities that leaves little time for exercising or relaxing, you might never reach your potential maximum life span and could be shortening your life by as much as a decade. By making changes to your diet, exercise routine, attitude and outlook on the world, the researchers conclude that anyone can increase their chances of getting back that extra decade of a healthy life. Humans are designed to be physically active throughout their lives, so don’t take it easy on yourself. Shoot for at least three 30-minute workouts weekly and break a sweat. You should also add a half hour per week of weight lifting and another half hour of stretching. I complete a simple daily 7-minute morning routine.

In the U.S. we’re not so lucky. Insufficient vitamin D is our most important vitamin deficiency and is possibly a factor in our high levels of cancer, autoimmune ailments and heart disease. If you live north of a line between Atlanta and Los Angeles, the winter sun is probably too weak to give you the dose of light you require, so you’ll need supplements. And while hard water occurs naturally in some parts of the country, it’s by no means found in all of them.

Foods that are especially prominent in the diets of the blue zones include:

Nuts and seeads

Fruits

Herbs

Beans and legumes

Quality fats like olive oil

Fermented products like yogurt, kefir, tempeh, miso and natto

Whole grains, such as durham wheat or locally grown products, like grass-fed goat milk and homemade cheeses. 

How to live to 100 is something you may aspire to do, and while you may have no control over certain circumstances, we suggest 6 things you can do increase your lifespan and make those extra years good-quality years.

Sleep more

Sleep increases your levels of growth hormone, a critical vitality booster. Half of mature Americans have difficulty sleeping, and all of them may pay a longevity penalty. Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin. Finally, have a purpose — your family, your work, your community.

Exercise

Regular exercise, be it walking, swimming, water aerobics, or riding an Aventon bike is going to extend your life. To create an ideal figure it is not enough just to adhere to proper nutrition, regular sports are also mandatory, and in order for them to be more productive, one should adhere to some simple rules of nutrition that will accelerate the achievement of the set goals. If you pay attention to aerobic workloads for burning fat during exercise, sports nutrition before training is not an urgent need, because during the lesson, instead of excess fat mass, your lunch will be burned. It is also proven that resistance training exercises boost testosterone levels in men. This is especially helpful for men who have low t.

Getting testosterone levels raised to normal ranges requires a unique approach where we focus on each patient as an individual and they get unprecedented patient care. Try to dig this clinic for some programs that are customized to help men reach optimal health so that they can enjoy a newfound sense of vitality and happiness and helping men regain their confidence and quality of life that they deserve!

Have a Positive Attitude

Happiness and attitude are very important. Optimism is a trait that is linked with longer life spans. Even studies support this. A 2011 study found that the group of older people that scored as the happiest had a death rate of 3.6%, which is less than half of the death rate of the least happy people, who scored 7.3%. Optimistic, outgoing, and easygoing people live longer.

The Blue Zones

The Blue Zones are areas of the world where people live measurably longer lives. The people who live in these areas share certain characteristics that contribute to their longevity. They share many of the characteristics above, especially putting family first, having a purpose, and staying socially engaged, but they also eat a diet high in plant-based foods, especially legumes, and do constant physical activity. There is less smoking in these communities.

Cook Your Own Meals

A  people who cook at home up to five times a week live longer than those who eat out more often. In fact the homemade meal eaters were 47% more likely to still be alive after a decade.

Get a Hobby

A hobby gives you a purpose and promotes socializing and sharing your interests with friends and family members. Building on a skill helps you set goals and continue to improve yourself. If you’ve always wanted to play golf but you don’t have a golf course near your home, make sure to get some golf apps for apple watch then get a golf simulator so you can still practice your golf swing in the basement. Keep your brain sharp and busy with an interesting hobby. Even gardening, doing art, playing card games and video games such as 메리트카지노, or doing crossword puzzles count. esports betting sites keep growing in numbers, following alongside growing viewership and investment numbers. That’s why I like to play at https://www.esportznetwork.com/2020-kespa-cup-decides-the-best-of-the-lck/. Investing in gold with Lear Capital even after retirement is a smart move. Read more about Lear Capital at Rare Metal Blog. After a while, you can trade gold when you think the market is good to make a profit.

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Finally, have a purpose  your family, your work, your community. There may be no better longevity booster than simply wanting to be here. You have one life, it makes sense to love living it.