How To Live In The Moment: Consider This List Of 27 Top Tips
Nowadays, many people don’t understand how to live in the moment.
They just can’t simply focus on doing a single thing most of the time. In other words, they’re just too busy to do and think of only one thing at the moment.
They are all the time in a rush doing this and that without really focusing on finishing one task first after doing another task.
Thus, the effort and concentration they put in a certain task are divided, and this could really affect their performance and the quality of their work.
In today’s fast-paced society when just about all people must do two or more things at the same time so that they can pay all their bills or get ahead in the rat race, living in the moment or being fully present is solely impossible for most people.
Multi-tasking has really become a way of life for most people. They became used to doing many things at one time as their way of coping with the demands at their work, in their social life or in their family life.
As a result, they have a tendency to get worried more often and lack the zest to live a more significant life.
Contrary to what most people think, you can really accomplish more things efficiently, effectively and faster if you only try to be truly conscious in every moment.
There are tremendous rewards in being conscious in every moment that many successful people have adhered to this concept.
In fact, you can cope better in life and have a peaceful mind if you learn to focus only in the now. With determination and practice, you can really learn to really live at the present time and experience more joy in your life.
Here I will simply show you how to focus your mind and energy on every moment of your life so that you can learn to appreciate the present moment more.
By mastering the 27 tips, you’ll learn to really live not only your life per se but also every moment of your life well.
How To Live In The Moment:
1. Do Not Take Things Too Seriously
Life is too short to take things too seriously. You will absolutely agree that what normally rob you of joy are your unreal problems.
Certain things or situations only become a problem when you think about them to be so. If you can find humor in your own troubles, you’ll really begin to see them in a different light.
Instead of dwelling too much on your troubles, be conscious of the solutions you must take to solve them.
2. Accept the Things that You Cannot Change
Acceptance is a main component in achieving peace of mind. You should know that there are just some things in your life that you can’t change.
You are literally doing yourself a favor if you only try to muster your courage to accept those things that are beyond your control.
You must know that no matter how you want a person or a situation to change, there may be times when the best way to do is to accept that person for who she or he is or the situation.
However, all the time remember that you can change the way you react to the person or to the situation.
3. Enjoy the Beauty of Nature
You will attain some sense of wonder and ease as you spend some time enjoying the beauty of nature. According to research, being outdoors can help improve attention, memory and energy levels.
You can go river rafting, zip lining, hiking, mountain climbing or simply go on a picnic with your family or friends at the nearby mountain park to explore nature.
What’s more, enjoying the outdoors can even relieve stress.
4. Try Some New Experiences
Living mindfully doesn’t mean living on autopilot in which you don’t need to think to do a certain task.
Doing the same things without even actively engaging in doing these items day in and day out is not the way to live well. You need to have some new experiences every once in a while.
You can start just by making some changes in the way you do a certain task for instance. If you have all the time been eating the same food for breakfast, you can change the menu every now and then.
5. Avoid Doing Two Things at the Same Time
It is perfectly all right to get busy. However, this doesn’t mean doing two or many various tasks in one sitting. Killing two birds with one stone doesn’t all the time guarantee a more effective result.
In fact, studies show that people who tend to do two or more things in the same moment really use up to 50% more time in finishing their task and are even 50% more prone to making mistakes in what they’re doing.
6. Focus on Your Breathing
Those people who are truly engaged in what they’re doing are also conscious of their breathing.
You can improve your overall mental and physical state just by breathing properly. When you are feeling tensed, you’ll discover that you’re either breathing fast otherwise you have stopped breathing for a moment.
You should develop the habit of breathing calmly as this will help you relax your mind and body.
7. Do Something Creative
When you engage yourself in doing something creative, you are literally increasing your levels of consciousness and awareness.
Regardless of the activity you do, whether you are baking or painting on a canvas, you can experience something magnificent and a sense of calmness so long as you are doing something creative.
Other creative activities include writing a story, composing a song, inventing a new recipe and knitting a sweater.
8. Pay Special Attention to Every Task That You Do
Accomplishing your daily tasks can be quite boring particularly when they become a series of endless routine.
However, you can do something unique or different in order to make your day more interesting. All you need to do is to put a little more conscious effort in the household tasks that you do on an everyday basis.
For instance, make sure to focus only on cleaning the tiles until they’re thoroughly squeaky clean when mopping the ground.
9. Take Some Leisure Walks
You don’t only lose weight when you take a walk regularly every day but you also obtain a peaceful mind.
People who have learned to consciously live each moment of their lives believe that walking is important not only to obtain a peaceful mind but also to develop greater awareness and a new perspective.
Thus, try to walk every day for at least 30 minutes. Whether you walk on the treadmill, walk to buy some stuff at the nearby store or simply walk in place as you watch TV, you’ll feel far better after doing so.
10. Try to Be More Conscious While Cooking
Oftentimes, cooking is taken into account by most people as another mundane routine that they normally try to prepare their meals fast without even noticing the aroma of the food they’re cooking.
What’s even worse is that they feel exhausted after cooking and wind up devouring their food without even taking the time to savor what they’ve just cooked.
Try cooking in a more relaxing way. Be more conscious as you mix all the ingredients and look at how the colours change as you mix them altogether.
When you prepare your meals this way, you won’t ever consider cooking as another boring task anymore.
11. Talk and Listen Attentively to Someone
In a really busy society, you can’t help but consider your next task to do or mind about what you see around while talking to another person in front of you.
However, if you’re conscious of the words you are saying or the things that the other person is talking about, you won’t find it difficult to be all ears and look at that person straight in the eyes while you’re having a conversation.
Totally focusing your attention to the other person during a conversation will really help you understand one another well.
12. Try to Be Silent for Five Minutes Daily
More often than not, what most people lack amidst the hustle and bustle of the day is just a couple of minutes of silence.
I can clearly recall those times after work when I would spend a couple of minutes of my time sitting in silence as soon as I arrived home, and that I felt a lot better afterwards.
Oftentimes, the 5-minute silence is all we need to recharge our batteries.
13. Create a Feasible Daily Schedule
If you wish to accomplish your goals, you must set realistic ones and stick to your schedule day in and day out. But how can you stick to your schedule?
You must simply create a possible schedule that you can follow every day. Your goals will become part of the tasks that you’re going to need to do on an everyday basis.
Make sure that you allocate a reasonable time for each task. Include a break time between your tasks. This will provide you with some time to take a rest before doing the next task.
By doing so, you are literally training your mind to focus only on the task that needs to be done at a particular moment.
14. Do Not Go Overboard
When you try to do too many things in a day, you’ll have less time or no time for yourself at all. What’s worse, you’ll feel very exhausted by the time you reach home.
Also, if you bite off more than you can chew, likelihood is, you’ll all the time be rushing, and this can really affect your concentration while you’re doing a particular task since you’ll have a bent to think of the next task.
15. Take the Time to Slow Down
Today, we became so much accustomed to living in a world where speed is of the essence, and at times you may be dubbed as someone who is so laidback if you can’t keep up.
In today’s time when people expect instant coffee, instant noodles, instant delivery or instant messaging, taking the time to slow down is just so hard to do.
However, you’ll be doing yourself a big favor if you only try to find some time to slow down. Don’t forget to take the time to stop and smell the roses as this is all the time good for the soul.
16. Think Before You Act
“Why didn’t I think of that?” is what you regularly hear from people who have either committed an error or failed at something.
Since the start of time, many relationships have been broken and unforeseen failures have been experienced by many people because of their failure to think before they act.
When you are conscious of what you are saying or doing at a particular time, you’ll have more chances of keeping a more significant relationship or making the best decisions in your life.
17. Focus Only on Doing a Single Thing Each Time
There is a deeper sense of fulfillment in accomplishing a single task in a particular moment every time.
When you focus all of your energy and concentration only on doing a particular task in a certain period of time, you can expect a more effective result.
For instance, you’ll absolutely eat some great-tasting cookies if you only strongly pay attention to baking your favourite cookies alone at a particular time one weekend before making a list of what to buy for your menu for the whole week.
If you do both at the same time, you’ll most certainly spend more time again reviewing your list to ensure you didn’t miss anything while you were writing the ingredients for the menu as you were baking the cookies.
18. Say the Right Words to Yourself
Are you the type of person who criticizes yourself too often ? Have you ever realized why you have been doing that?
More often than not, people tend to criticize themselves (1) because they expect too much from themselves. You must be conscious of what you say to yourself as this can affect you psychologically.
If you’re going to talk to yourself, you’ll benefit more if you use some words of encouragement rather than criticizing yourself.
19. Focus More on the Feelings of Others
You must bear in mind that no matter how cold-hearted you might think a certain person is, deep inside that individual is still a human being who is innately emotional and can get offended as well.
If you only try to be more conscious of this fact all the time, you’ll all the time try to be more tactful and understanding when dealing with any person you meet.
When you do, you’ll have a greater chance of developing more significant and lasting relationships in your life.
20. Observe Moderation in Everything That You Do
Living each moment with greater awareness has been related to living moderately since the time of the western historical philosophers.
Anything done in excess is not all the time good. You will really benefit more from living in constant moderation. If you do so, you’ll most certainly try to live only within your means, which is actually a good thing.
21. Evaluate Your Past and Present Achievements
When you only try to enumerate and assess all of your past and present achievements even just once right after reading this article, you’ll direct your thoughts to your past and present achievements alone.
This is a great way to remind yourself how far you have achieved the things that you most want in life.
Being aware of these achievements again will really keep you more focused on working your way towards achieving your other goals moment by moment.
22. Try to Be Considerate of Others
Being conscious is not only limited to paying attention to everything that you do or say moment by moment.
You must also learn to recognize the hardships, needs and achievements of your colleagues, friends, family and the people you meet each day.
Just like you, they too need a healthy dose of appreciation and approval every day. You can help make the world a better place for them to live if you can show some acts of kindness and empathy towards them.
23. Find Time to Really Enjoy Your Hobby
When was the last time you really enjoyed your favourite hobby? Just a while ago…? Yesterday…? Last weekend…? Last year…? Some people who have been caught up in their work have put their hobbies in the back burner for too long.
However, those people who truly live in the moment still find some time to enjoy their favourite hobbies because they believe hobbies help break the monotony (2) of their lives.
24. Continue Learning
Those people who truly understand how to make the most of their lives moment by moment never really stop learning. Regardless of their age, they simply love to learn new things as this gives them a sense of fulfillment.
They take up a new hobby, learn a new language or learn some new cooking recipes every time. Also, they keep themselves updated on the latest strategies or breakthroughs in their field.
25. Value Your Relationships
Relationships can be compared to a plant that needs constant nurturing.
If you wish to have a really lasting and significant relationship, you should be conscious enough to be capable to show respect, care, love and understanding to the other person.
Also, as time goes by, you’ll meet quite a lot of people, but your true friends will all the time remain.
If you are conscious of keeping your true friends in your lifetime, you must also find time to communicate with them, particularly when you hardly ever meet them since you live miles apart.
26. Be Open for Changes
Through the passage of time, there are just some things that are supposed to change in life. You can cope far better when you’re fully aware of these changes. You must learn to accept and adapt to these changes so that you can move on.
27. Explore All the Possibilities
When you are truly conscious of the moment, you tend to find more ways to better deal with the situation on hand. You also begin to think outside the box and try out something new.
As a result, you’ll have more chances of finding new solutions and greater opportunities to advance yourself.
Thank you for reading this article about how to live in the moment and I actually hope that you take action my advice.
I wish you good luck and that I hope its contents have been a good help to you.
