This new article will show you everything you need to know about how to overcome the fear of rejection.
Sadly, more than 40% of the world’s adult population faces a fear of rejection. The top ranking areas that people fear rejection are relationships and work-related issues.
Examples include, if you’re a guy and you actually want to date a wonderful girl that you have at all times admired. This fear makes many people fail to maximise their potential and realize their dreams.
Here’s how to help you get rid of fear.
How to Overcome the Fear of Rejection:
1. Focus on benefits
The best way to overcome something is to undergo it, experience it. From the experience you get, focus on the benefits you get from it.
Whether it is a new job, a hot date or a new friend, try to focus on one thing at a time and choose what you focus on wisely.
2. Don’t beat yourself up
What you have done to approach the situation sets you aside from many who are afraid to try.
This is reason enough to make you feel pleased with yourself. Think of what you did as great even if it did not turn out the way you expected.
3. Banish negative thoughts
Different people react differently to rejection. Most develop a series of negative thoughts that change in intensity from each other.
You may end up getting these negative emotions which may end up totally changing the way you think.
Interacting with lots of individuals will enable you to deal with it because every time I get rejected you’ll have new friends to help you feel better.
4. Don’t take it personally
Rejection particularly from someone you know can affect your ego negatively (1). Don’t take it personally, but think of it this way: you either do not appeal to everybody you know otherwise you just aren’t their type.
Accept and move on. If it is from a stranger, the rejection has nothing to do with your personality otherwise you as an individual but your method of approach.
Overall, they do not know anything about you.
5. View rejection as a chance
Consider rejection as positive criticism and try to incorporate the reasons for your rejection into your own self-development strategy.
Identify the factors you control in your life and make changes if necessary. This may include: your intelligence, behavior or appearance.
6. Take care of yourself
Relying too much on what other people think and say about you can result in a fear of rejection.
Believe that you can offer valuable things in your life; set yourself up for achievement and provide yourself what you think you need and more.
7. Learn from experience
A certain scholar said that experience is the best teacher. The more you get rejected, the more you discover something new about yourself and find out how to deal with it.
This gives you an edge over someone who barely tries anything out of fear of rejection.
8. Know your strengths and weaknesses
Nobody in this world is ideal. Knowing this helps you relieve yourself of the pressure of comparing yourself to others (2) and face the indisputable fact that like anyone else, you have strengths and weaknesses.
9. There is no profit without risk
There are only two answers to a proposal, ‘YES’ or ‘NO’. You will gain if your proposal is accepted and don’t have anything to lose if it’s rejected.
10. Get yourself deliberately rejected
This is among the fastest ways to overcome the fear of rejection. Not recommended if you have or suffer from social phobia, but appropriate for those with social anxiety.
Thank you for reading this article on how to overcome the fear of rejection and I actually hope you take action on my advice.
I wish you good luck and that I hope that its content has been a good help to you.