In this new article you’ll find out how to remember something you forgot.
Do you all the time forget your homework and even what the assignments are and when you must do them? Do you have trouble remembering people’s names? Do you think you have a bad memory?
This article will teach you techniques on how to remember things you have forgotten and methods to stop important information from being lost.
How to Remember Something You Forgot:
1. Close your eyes.
Recent studies have shown that closing your eyes improves your ability to remember information. This can occur because it eliminates the potential for distraction and you focus more on the memory and the details.
2. Reconstruction of the situation
Recreate the environment you were in when you first thought about the thing you missed now, when you learned this information, or when you last remembered you had the missing object.
When you have a good idea in the shower, it gets recorded in your brain together with the context or environment (in this case, the bathroom). This idea is linked to memories of having a shower, the smell of the shampoo, the sound of running water, and the feeling of leaving it on your skin.
Having this experience can help you remember forgotten information.
3. Calm down.
Close your eyes, take a deep breath and relax. Anxiety about not having the ability to remember something can stop you from doing it. Try to calm down, because “bad” memories, frustration, and panic do nothing but distract mental energy from goals.
In some cases, to cool off, you must go away and do something else. Take a five minute break while talking to someone, watching TV, or working on another project.
4. Stop and listen.
The reason you forgot your name is not because you are “forgetful,” but because you did not listen well.
You might be so excited or upset when you meet someone, or so worried that you must make a good impression that you do not let your brain process important information like someone’s name in front of you.
Put aside all other thoughts, look directly at the person, look them in the eye and listen to them. Remembering your name should be your precedence.
5. Create visual associations.
Our brains are great at retaining visual information, so making connections between a person’s name and last name will make it easier to remember.
For example, if you meet someone named Kate with dark blue eyes, look at a clear sky that’s this color.
6. Repeat the person’s name at least twice.
Repeating helps increase this information in memory because it strengthens the neural connections in the brain.
When someone gives you their name, repeat it, confirming they understood it correctly. This can be particularly useful for names that are difficult to pronounce.
Repeat the person’s name, saying “Nice to meet you, Michael.” As you go, repeat the person’s name in your head.
7. Create uncommon associations.
Have you ever heard someone tell you that you have a thread on your finger so you will not forget anything? The idea behind this method is that the threads around the finger are so odd that they help remember related information.
You can make every kind of associations, the stranger the better. If you need to do something on your computer, put something uncommon on your keyboard (like a toy ship or a banana), so make sure to pay bills while using the Internet and not look at photos of your beloved kitten.
8. Save reminders on your smartphone.
As soon as you make an appointment with the doctor, grab your phone and sign up for a calendar. Almost all modern cell phones let you set an alarm reminder for an upcoming appointment, five minutes, an hour, a day or even a week in advance.
The secret is to place a reminder “as soon as” you make an appointment (or find out about someone’s birthday).
You can even set recurring reminders. If you need to take your little sister with you after tennis practice every Tuesday, you can set up an alert to go out every week.
If you go into the room to get the medication, say “medicine” quietly when you get to the room. Repeating a thought or idea keeps it active in short-term memory (which normally retains information for only 10-15 seconds).
This will help you avoid the problem of walking into a room and asking yourself, “What should I do?
The more you access or “use” memory, the more likely it’s that it’s going to end up in long-term memory, which can hold information indefinitely.
Even singing about what you must do can help you remember. Pick a straightforward theme or one of your favourite songs and sing that you are on medicine right now.
10. Create a learning environment similar to the one in which you need to remember information.
If you study for a test that takes place in a quiet room where the only sound is the ticking of the clock, you’ll have the ability to remember information better on test day if you study in an analogous environment (1), such as a library or classroom dedicated to exams.
Try not to study on the sofa or sitting up in bed, as you may end up taking the exam in front of your desk.
11. Write sticky notes and place them where you see them often.
Do you all the time forget your keys? Write “key” on a sticky note and place it right in the middle of the front door.
Try this method if you want to do something on your computer. When you are in front of a screen, you get so distracted that it is simple to forget about your commitments.
Place sticky notes on the monitor and then slide them aside as you work so you do not lose focus.
12. Look for new experiences.
The more often you do something, the harder it becomes. If you can decorate a cake without even thinking about it, your brain is working very little. In order to train and improve your mental abilities, you need to have more challenges.
Make sure you are genuinely interested in the new activity. Pretend to have an interest, your brain will not be put to the test.
13. Get your body working with aerobic exercise.
Go, run, jump on the trampoline; do any exercise that gets your heart rate up, and your brain will be in good shape too. One reason is that exercise increases the supply of nutrient-rich oxygen to the brain, helping it work better.
Research has shown that the effects of physical activity on the brain are cumulative. This means that if you practice regularly, you’ll achieve better results than you do over time.
14. Talk to people.
People generally consider activities that can keep the brain in good shape, imagining a sudoku or a crossword puzzle, but these “brain exercises” are less effective at testing our minds than real conversations.
Dialogue forces you to listen, assimilate and process information in order to formulate a response.
15. Use mnemonic techniques to store information.
This trick is used to sort information into sentences, pictures or words that are easy to remember.
There are many ways to create mnemonic devices. Try to find rhymes, come up with memorable acronyms or pictures.
16. Separate your science sessions.
Instead of one long session that can tax your brain, plan your session with Ultradian Rhythm.
17. Try to decipher the information.
It is simpler to remember information in small groups than in one long sequence.
Identify the most evident similarities in the information you want to remember, such as important dates or places, then sort the rest of the information in these categories.
18. Summarize each paragraph in the margins of the textbook.
Reading information is not all the time enough, you also need to understand it. To write a summary, you need to consider what you just read, get the most vital information and learn more.
After you have finished reading, try to look at the subject from a broader perspective and then continue to narrow the field until you have learned the lessons, topics, and facts that are most vital to remember.
If you prefer not to write anything in your textbook, summarize each paragraph in your notebook. You can even tear up the page and put it in your pocket so you can study it wherever you are.
19. Go to sleep.
Our brains encode information (or memories of shapes) when we are awake and we are prone to every kind of distractions. Until thought turns this data into long-term memory (2), daily distractions can lead to forgetfulness.
Sleep is an ideal environment for brain operations and the transformation of new memories into long-term stored information.
Napping between research sessions and the next is a terrific way for the brain to absorb what you have just learned.
20. Create a mental image that… it will explode.
If you keep forgetting where you put your keys, try this trick: next time you leave them someplace, watch where you put them and imagine that they explode.
This trick uses the brain’s ability to store plenty of visual information.
I want to thank you for taking the time to read my article on how to remember something you forgot. I actually hope that its content has been of good help to you.