How To Rest Your Brain While You Work: (15 Proven Strategies)

how to recover from burnout at work

If you have ever wondered how to give your brain a rest, this article is for you.

Many people find themselves burdened with many job responsibilities, and this can be overwhelming. In order to get things done without procrastination or stress, it is important to rejuvenate your brain while you work. Overwork will make you tired and your immune system will be destroyed, which will lead to reduced productivity.

Here are 15 ways to rejuvenate your brain even in the midst of a busy day:

How to Rest Your Brain While Working:

1. Schedule short breaks every 20 minutes.

Small breaks can keep your schedule from looking too packed. Break it down with 3 to 5 minute breaks to help clear your head.

2. Determine the hours when you feel most productive and energetic.

Whether you are a morning person or a night owl, knowing when you are at your best can help you determine what jobs are right for you and let you do more. It’s also the time when your brain and body feel most ready for a challenge.

3. Invest in an ergonomic office chair.

You may not realize that the stress in your body is primarily caused by discomfort. An ergonomic chair will reduce stress and help your mind concentrate more on your work.

4. Don’t make too many choices in a day.

Making many choices each day can negatively affect your major decisions of the day (1). For example, if you are deciding which job offer to take, do not consider other decisions you will must make beforehand. Set for an additional day.

5. Connect with nature even in small ways.

Potted plants in the office can relax your mind, with their cool, refreshing colours. If you cannot save it, installing tree wall decals in your office will suffice. Better yet, open your windows and let some fresh air in.

6. Enjoy cold treats between breaks

Something like ice cream will refresh your mind and taste buds, balance things out and let you get on with your work.

7. Surround yourself with motivation.

A framed picture of your family or an inspiring quote on your desk can make you wonder. Every now and then, think back on why you worked so hard and remind yourself of your goals and inspirations. This keeps your brain compartmentalized and keeps it from getting too overwhelmed by the task at hand.

8. Don’t multitask.

The mind is not really meant for multitasking. All it can do is jump from one task to another very quickly. Multitasking breaks your concentration and the results are less than the best. Give your full attention tasks one by one.

9. Enjoy the snack thoroughly.

While eating, enjoy the taste and presentation of your food rather than dwelling on work matters. This helps your brain become more comfy even temporarily, so it does not feel tired.

10. Make use of all 5 of your senses.

The brain feels more attentive when other senses experience something. Refresh your eyes with colourful office supplies. You can even light scented candles and play instrumental music while you work.

11. Learn how to powernap properly.

To save more on drinking a cup of coffee, take a 15 minute power nap (2). The caffeine will not kick in until after you have taken a brief nap and you will wake up more energized.

12. Do stretching exercises every hour.

The brain cannot function properly if the body is not healthy. Get out of a working position you have held for a long time by stretching your arms, legs, back, and neck.

13. Schedule a vacation trip.

Looking forward to a useful vacation motivates you and makes your brain feel more relaxed.

14. Create a straightforward nook to relax.

Knowing that there’s shelter nearby anytime you need it will really refresh your mind, even if it could be a bean bag in a cool, dark corner.

15. Play fun mind games as a distraction.

Whenever you feel stressed or bored from doing monotonous tasks, turn to Sudoku or other easy but entertaining mind games to rejuvenate your brain.

I want to thank you for taking the time to read my article on how to give your brain a rest. I actually hope that its content has been of good help to you.