How To Stop Fantasizing And Creating Unrealistic Expectations
If you want to understand how to stop fantasizing, you will love this article.
Fantasy can take us to other times and places, but if you notice that you dream more often than you live, it may be time to stop it. You must identify the reason for your dream and deal with it, because it can serve as an escape method.
Work on distracting yourself and increasing your concentration to become more alert and focused. But if you use your daydreams as a tool to increase your daily productivity and proactivity, they can come in useful.
How to Stop Fantasizing
1. Find out what triggers you.
You sometimes find yourself fantasizing while listening to a certain song or while doing an activity, such as driving. Keep track of time and activity anytime you notice your mind wandering. The catalyst can be:
- places, such as your workplace, bathroom, or vehicle.
- sound or musical style.
- tasks, such as attending meetings or walking your dog.
- someone, such as a spouse or a demanding relative.
2. Write down your fantasies in a diary.
You may be capable to learn more about your fantasies and daydreams by writing them down. Plus, because writing lets you focus your mind on creative endeavours, it will help you escape your fantasies. Give as much detail as possible.
Consider whether there’s an unmet need or dissatisfaction in your life that’s expressing this fantasy. For example, if they’re primarily sexual, you may want to get closer to them.
Between every entry in your imaginary notebook, look for trends. Your dream may be related to your aspirations in life if all your entries are about getting a better career or becoming famous in your industry.
3. Control your time if you’re late by using your imagination.
It is feasible to put off work effectively through daydreams. Time management techniques can be useful if you’re using your fantasies as a way to delay getting things done or avoiding work.
Create an everyday schedule for yourself to stay on course.
Do your main activity very first thing in the morning to make sure completion.
Avoid multitasking if you want to stay focused on one task.
4. If you get bored, start a whole new activity.
You may need a new entertainment or creative outlet if your fantasies help you escape the monotony of everyday life. You can find creative expression for your dreams by keeping a journal, writing, or painting. Rock climbing and other physical activities can add joy to your life.
5. Solve problems with your partner until you stop thinking about love.
If you regularly have dreams related to sex or romance, you may be dissatisfied with your current relationship situation. Try to identify areas you aren’t contented with, whether you are single or in a relationship, so you can improve.
Consider whether you want to stay with your partner if you’re in a relationship and often consider other people. Couples counseling can help if so.
6. Change your daily routine.
When you engage in mindless activities like cleaning dishes, you may tend to be more imaginative. Change up your daily routine and work order, and begin being consistent. This will brighten up your day and help improve your brain’s ability to focus and pay attention (1).
For example, if you wake up a lot, work out, prepare lunch, then clean the house on Sunday, try something different. Eat out, exercise after dark or clean up in the morning.
7. When your mind wanders, redirect your concentration.
Stop when you realize that you’re plunging into a dream. Start a new activity or turn your attention to something else to take your mind off the fantasy.
You can get up and stretch or do a small activity, such as jumping rope, to end the illusion.
Start focusing on whatever is nearby, such as a cup or paper scissors. Pay attention to the little intricacies. Find out how it feels by touching it. As a result, you can learn to be more alert.
You can even carry a tangible object in your pocket as a reminder to be in the moment.
8. Engage in regular meditation.
By helping you focus on sensations, mindfulness helps you to be in the moment. Sit comfortably and take deep breaths. Watch how you breathe. Stop if your mind starts to wander and focus on your breath.
Work your way up to larger amounts of time, starting with small amounts of time, such as ten minutes.
You can open your awareness to more sensory information. What do you feel? Do you feel any smell? What sounds do you hear?
9. Give yourself breaks between tasks.
Your mind can only stay focused on your work so long before it starts to wander. Take five to ten minute breaks after an hour of work or between tasks. Once you start working again, this will help you stay on target.
Consider stretching, drinking tea, or taking small walks during breaks.
10. Stay away from multitasking
Multitasking has become standard in today’s fast-paced world, as individuals try to do too many tasks in a brief amount of time. When you train your brain to work this way, you’ll no longer be capable to concentrate because your brain is so fluid. Inability to concentrate causing distraction from daydreams or other thoughts. End your multitasking behavior (2) and start to focus on one activity at a time.
Disconnect from anything that distracts you from one task at a time.
When you notice that your mind is starting to wander, finish what you were doing, take a five-minute break, and then resume what you started with.
11. Make sure you get enough rest.
You are more prone to daydreaming if you’re sleepy. Try to get seven to nine hours of sleep each night. It’s also beneficial to have a regular bedtime routine where you go to bed and wake up at the same time.
To avoid lying in bed and daydreaming at night, try to clear your mind. Take time to meditate and avoid bright devices an hour before bed.
Try to get out of bed as early in the morning as possible so you can begin your day.
12. Determine your life goals using your imagination.
Having fantasies is not all the time a waste of time. Your daydreams really have the power to disclose your true desires. You can set achievable goals even if you do not plan on marrying a billionaire or becoming a fantastic golfer.
For example, you may be worried about money if you continuously fantasize about winning the lottery. You may want to start adopting more reasonable financial habits.
Try to identify the source of your fantasies. For example, you may need to take action to try to improve things in your life if you had a dream as a result of dissatisfaction with your current state.
13. Set goals
Setting realistic and possible life goals is the best way to attain your aspirations. Give yourself a deadline to complete each step of every goal until you break it down into doable tasks. You will soon find that your fantasy has become a reality.
You can set a savings goal if you want to increase your savings. Decide how much money you can comfortably save on a given date. You can set goals to improve your career prospects or manage your finances better.
14. Explain your goals to others.
It is feasible to quickly return to fantasizing. Tell your loved ones about your goal to hold yourself accountable. When other people are aware, you can try harder to make them happy.
Recruit a friend or relative to be your accountability partner. These are people checking in every now and then to see how far you have come.
Thank you for reading this article on how to stop fantasizing and I actually hope you take my advice into action.
I wish you good luck and that I hope that its content has been a good help to you.