When following a ketogenic diet, it is best to enjoy keto friendly peanut butter recipes in moderate proportions. There’s just something delicious about the two that make each and every bite truly delicious. Plus, being able to make these no bake peanut butter bars treats up ahead of time for them to be ready when you need them is also a definite perk. This is honest-to-goodness the most delicious, most addicting recipe that will ever enter your kitchen. It’s a guilt-free, quick and easy healthy breakfast. When combined with chocolate, it can be made into a decadent yet healthy way to satisfy the sweet tooth. All you need is a few simple ingredients.

No Bake Peanut Butter Bars

Ingredients:

• 3/4 cup almond flour
• 2 oz butter
• 1/4 cup Swerve sweetener (powdered)
• 1/2 cup peanut butter
• 1/3 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

Preparation:

Mix all the ingredients for the bars together and spread into a small 6 inch pan. Melt the chocolate chips in a microwave oven for 30 seconds and stir. Add another 10 seconds if needed to melt fully. Spread the topping on top of the bars. Chill for two hours or until firm. These bars definitely improve with keeping so don’t be in a huge rush to eat them. They can stay fresh stored in an airtight container in the fridge for up to 1 week. They also freeze well for up to 2 months.

Nutrition Facts:

Amount per serving: 1 bar

Servings: 8

• Calories: 246
• Fat: 23 g
• Saturated fat: 8
• Carbohydrates: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Protein: 7 g

Enjoy it.