There are two types of persimmon – astringent and non-astringent. The entire fruit is edible except the seed and calyx. First, they have plenty of nutrition, including the ability to reduce symptoms of aging, improve heart health and increase immunity.
Health Benefits Of Persimmon
Like many whole foods, persimmon may help fight cancer. This is mostly because of the antioxidants that it contains and the way persimmon can lower oxidative stress. For example, high oxidative stress increases the risk that reactive oxygen species (ROS) will cause DNA damage. That damage can potentially lead to cancer.
Persimmon fruit is an excellent option for weight loss. It contains high amounts of fiber, which keeps the stomach full for a longer period of time. It also reduces the craving for processed and high sugar foods.
The vitamin C content of persimmons makes them particularly relevant for immune system function. This nutrient helps to promote white blood cell production. Those cells are critical for keeping us healthy.
Reduces Cholesterol Levels
Cholesterol is a fat-like substance found throughout the body. While we need a certain amount of cholesterol, if too much builds up in the arteries, it can cause them to harden and narrow, forcing your heart to work harder to pump blood throughout the body.
Lowers Blood Pressure
The tannins found in persimmon fruit may be able to help lower blood pressure levels. High blood pressure places extra strain on the heart and is one of the major risk factors for heart disease.
Persimmon contains high levels of potassium, which reduces high blood pressure and prevents other heart conditions associated with hypertension.
Vitamin A, Beta-Carotene and Lutein are found in persimmons, these vitamins are antioxidants which can help reduce oxidative stress and prevent signs of aging like wrinkles and age spots. These vitamins also assist in preventing vision loss.
The high fiber levels in persimmon provide roughage, which is essential for proper digestion. It has laxative properties, which makes it ideal for people suffering from constipation and liver problems. Eating a serving of persimmon every day provides an effective relief from water retention.
In addition to lowering cholesterol, keeping your eyes healthy and supporting regularity, persimmons may even help reduce inflammation. While inflammation is a normal and healthy immune response, chronic inflammation can contribute to diseases like cancer and coronary heart disease.
Even if you haven’t tried them before, persimmons really can be a worthwhile addition and a great way to add a new taste and some variety into your diet.