Name: Quick And Easy Keto Chili
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 6
Cuisine: American
Ingredients: 1 small onion (finely chopped); 1 tbsp olive oil; 3 heaped tbsp tomato paste; 1 medium green pepper (finely chopped); 1 clove garlic (finely minced); 1 lb grass fed ground beef; 1/2 cup diced tomatoes; 8 oz beef bone broth; 1 tsp cumin; 1 1/2 tsp chili powder; 1 1/2 tsp salt; 1/2 tsp pepper

By Zana Coffee Guru

/ in Keto Diet Recipes

/ tags Chili, Keto, Keto Diet Recipes, Quick And Easy

0 Comments

Quick And Easy Keto Chili is perfect to cook up a big batch on the weekend and have to take for lunch during the week or to have 1 or 2 of your weekly dinners ready to go in the fridge. This keto chili is a perfect dinner for Winter.

Quick And Easy Keto Chili

Yield: 6 servings

Quick And Easy Keto Chili

Keto Chili is perfect to cook up a big batch on the weekend and have to take for lunch during the week or to have 1 or 2 of your weekly dinners ready to go in the fridge. This keto chili is a perfect dinner for Winter.

Prep Time 10 minutes

Cook Time 27 minutes

Total Time 37 minutes

Ingredients

1 small onion (finely chopped)
1 tbsp olive oil
3 heaped tbsp tomato paste
1 medium green pepper (finely chopped)
1 clove garlic (finely minced)
1 lb grass fed ground beef
1/2 cup diced tomatoes
8 oz beef bone broth
1 tsp cumin
1 1/2 tsp chili powder
1 1/2 tsp salt
1/2 tsp pepper

Instructions

In a large stock pot or dutch oven, heat olive oil under medium heat. Add onions and bell peppers. Fry for 1-2 minutes. Stir in garlic, salt, pepper and spices.
Add ground beef and cook until browned. Stir in tomato paste, tomatoes and broth. Bring to a boil, then reduce heat to low.
Cook for 20-25 minutes, stirring occasionally. Top with cheese, sour cream and lime if desired.
One pot is all you need making it perfect for any crowd, be it a family dinner or feeding hungry fans on game day.

Notes

One of the best health benefits of grass-fed beef is that it contains more CLA (conjugated linoleic acid) than regular grain-fed beef. Grass-fed beef can also help lower overall cholesterol and contains higher amounts of disease-fighting antioxidants such as vitamin E. Help build muscle and reduce the risk of heart disease.

Nutrition Information:

Yield:

6 servings

Serving Size:

1 serving
Amount Per Serving: Calories: 178Total Fat: 5.5gSaturated Fat: 2gCholesterol: 68mgSodium: 577mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gProtein: 24g