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20
Mar
Roasted Pumpkin Seeds
By Zana Coffee Guru
/ in Vegetarian Recipes
/ tags Pumpkin, pumpkinseeds, Recipes, Roasted, Seeds, Vegetarian
0 Comments

Roasted Pumpkin Seeds are delicious eaten out of your hand or tossed over a salad or vegetables. Quantities in this recipe are guidelines. Add more or less of any ingredient as you like.
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

Yield: 1 cup

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are delicious eaten out of your hand or tossed over a salad or vegetables. Quantities in this recipe are guidelines. Add more or less of any ingredient as you like.

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 cup organic raw pumpkin seeds, pepitas
  • 1 teaspoon extra virgin olive oil
  • 2 drops sriracha or hot sauce
  • sea salt (to taste)
  • fresh ground pepper (to taste)
  • 1 teaspoon turmeric

Instructions

    1. Preheat the oven to 350 F and place oven rack on center position.
    2. In a small bowl, add all ingredients, changing quantities to your liking. Stir all ingredients until well mixed.
    3. Spread in a single layer on a baking sheet.
    4. Bake for 3 to 5 minutes, until pumpkin seeds start to darken and plump up slightly.
    5. Remove from oven and let cool.

Notes

Eat alone as a healthy snack or toss over any green salad or roasted vegetable dish. The pumpkin seeds can even be ground in a food processor and added to a favorite vinaigrette dressing. Left over pumpkin seeds keep very well for up to a week in an air-tight container.

Did you know that pumpkin seeds are a little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.

© Zana Coffee Guru
Cuisine: American / Category: Vegetarian Recipes

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