Say Goodbye To Urinary Infections With Blueberries
Wild blueberries grow across Southern Canada and along the East Coast of the United States in low-spreading bushes, known as low bush blueberries. If there aren’t any blueberry plants growing near you, though, fear not. These days, you likely won’t run into any trouble finding a pint of blueberries on the shelf at your local grocery store. Additionally, be sure to opt for organic blueberries when possible to prevent exposure to pesticides. You should also go for fresh blueberries rather than dried, as dried blueberries contain a concentrated amount of vitamins and minerals.
What is Urinary Tract Infection
These condition is usually caused by a bacteria, like E. coli, although sometimes viruses or fungi may be the culprits. Urinary tract infections cause pain during urination, the need to urinate more often and lower abdominal cramping. It’s not a major health concern, but if it isn’t treated and the infection progresses, it may reach your kidney and lead to serious trouble.
Blueberries for Prevention
There are many home remedies for Urinary Tract Infection or bladder infection (also known as acute cystitis). One of them are blueberries. They have been shown to prevent recurrent urinary tract infections, much in the same way as cranberries do. In addition to providing some protection against these condition, blueberries can provide an overall health boost to anyone. In a laboratory test conducted by USDA researchers, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 berries and fruit.
Eating some fresh blueberries is probably the easiest way to use this natural remedy for clearing up an infection in your urinary tract. Fresh blueberries will not only help you treat the infection, but will also help you load up on vitamin C, vitamin B6 and more. Even if you choose not to eat blueberries, you may still be able to harness the benefits of this fruit by drinking it as a juice. The extra fluids provided by blueberry juice may also be effective when it comes to flushing bacteria from the urinary tract.
With urinary tract infections being very common in women and also possible in men, it is vital to have some home remedies on hand at all times. Scientific research has suggested that blueberries might be an effective way to clear up the infection without causing additional side effects to develop.
Repeated Urinary Tract Infection
If you develop a urinary tract infection despite eating blueberries or drinking blueberry juice, seek medical attention. Getting these infections more than three times in a year may be a sign of a serious underlying health condition that requires specialized treatment. Let your doctor know you are consuming blueberries and blueberry juice to avoid potential medication interactions.