Make beetroot hummus, a healthy dish that everyone will enjoy. Beetroot is a food known for it’s healing properties and is most often eaten fresh. However, in combination with several other ingredients, beets become a wonderful food for purifying the liver and expelling toxins.

Although beet hummus may not sound too tasty, when you try it, you will be convinced otherwise. You just have to try this spread, if not because of the taste then because of all the healing properties it brings.

The vivid color of beets will play out this recipe, so if you are a visual type when it comes to finely decorated food, you will love this one.

Beets do not only give this joyful color to hummus and other dishes. It is a vegetable that powerfully raises energy and mood and is great to eat, especially during autumn and winter. Just one small portion of beets a day will give you extra strength in physical activities, especially if you do sports, but also energy to the brain for greater concentration and clearer thinking.

Health Benefits Of Beet Hummus

Beets are vegetables full of nutritional properties, full of antioxidant fibers and substances that support liver health, and it is also known for improving the detoxification process. It can be consumed by diabetics and is known to help with weight loss, anemia and strengthen immunity. Nutritionists recommend not to skip it in your menu because it is very rich in vitamins, minerals and antioxidants.

Beetroot helps maintain the elasticity of the arteries. Regular consumption of beets can prevent varicose veins. Although the amount of iron contained in beets is not very high, its quality is outstanding. Iron from beets is good for cleansing the body of toxins and building blood. That is why beets are effective in treating many diseases caused by toxins.

Yield: 1 cup

Super Creamy Vegan Beet Hummus

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Super Creamy Vegan Beet Hummus. Have you ever seen hummus this bright pink? Although it might seem like a crazy chemo combination, this color is all natural and made from beets. Hummus is such a great snack because it’s full of necessary fiber and protein and it’s also made with whole-food, unprocessed, plant-based ingredients that sure make you feel good about eating it.

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Ingredients

• 1 medium beet
• 1 cup cooked chickpeas
• 2 cloves garlic
• 1 tbsp tahini
• 2 tbsp lemon juice
• pinch of sea salt
• 1/4 tsp ground black pepper
• 1-2 tbsp cold water (or more to reach desired consistency)
• 1 tbsp extra virgin olive oil
• black cumin seeds, cooked chickpeas, olive oil (optional topping)

Instructions

1. Preheat the oven to 400 F. Cut the beet into chunks and place them onto a baking tray lined with baking paper. Place the baking tray in the oven and roast for 40-45 minutes or until tender. Remove and let cool.
2. In a food processor, add all ingredients and combine until smooth. 
3. Once you have pureed the hummus, check the consistency. Add more water if needed. For more creamier hummus add more olive oil or tahini.
4. Serve in a bowl topped with cooked chickpeas and olive oil or spread it on a toast with some sliced avocado and sprinkle with cumin seeds.

Notes

Beets not only add a bright color to the hummus but they also add a big punch of nutrition. They are filled with folate which supports heart health. Beet is also a good source of fiber and manganese which is essential for your nervous system.

*Nutritional information on Know2How is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

This information is a product of online calculators and should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. If the accuracy of any nutritional information is important to you, reliance on such information provided on the website is not suggested.

Nutrition Information:

Yield:

4 Servings

Serving Size:

1/4 cup
Amount Per Serving: Calories: 128Total Fat: 6.5gSodium: 15.7mgCarbohydrates: 14gNet Carbohydrates: 10.5gFiber: 3.5gSugar: 3gProtein: 6.7g