Menu

  • HOME
  • HOME IDEAS
    • Architecture & Design
    • Interior Design
    • Cleaning Tips
  • GARDEN
    • Yard & Backyard
    • House Plants
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • HEALTH & BEAUTY
    • Diet & Weight Loss
    • Fitness
    • Beauty Tips
    • Health Tips
  • FOOD
    • Recipes
    • Keto Diet Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Raw Food
    • Desserts & Cakes
    • Cocktails & Beverages
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
    • Funny Videos
  • INTERESTING
    • Relationship
    • Travel
    • Kids & Parenting
    • Pregnancy
    • Interesting Stories
  • DIY
    • DIY Ideas
    • Video Tutorials
  • HOME
  • HOME IDEAS
    • Architecture & Design
    • Interior Design
    • Cleaning Tips
  • GARDEN
    • Yard & Backyard
    • House Plants
    • Flowers & Herbs
    • Fruits & Vegetables
    • Gardening Tips
  • HEALTH & BEAUTY
    • Diet & Weight Loss
    • Fitness
    • Beauty Tips
    • Health Tips
  • FOOD
    • Recipes
    • Keto Diet Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Raw Food
    • Desserts & Cakes
    • Cocktails & Beverages
  • ANIMALS
    • Cats
    • Dogs
    • Animal World
    • Funny Videos
  • INTERESTING
    • Relationship
    • Travel
    • Kids & Parenting
    • Pregnancy
    • Interesting Stories
  • DIY
    • DIY Ideas
    • Video Tutorials
11
Jan
Vegan Cabbage Rolls
By Zana
/ in Vegan Recipes
/ tags Cabbage Rolls, Recipe, Vegan, Vegan Cabbage Rolls
0 Comments
Vegan Cabbage Rolls is easy to make and so delicious meal, and it’s all that we want on the holiday table. My friends and family were delighted with this cabbage rolls. They even said that they did not “even notice” that there was no meat in it, and they really enjoyed the tasting.

Traditional dishes, prepared in a vegetarian or vegan way, in addition to being delicious and healthy, give a special charm to the holiday table. Especially because we can remember the tradition, our grandmothers and the flavors of childhood.

Thanks to soy, this Vegan Cabbage Rolls is rich in protein. But you will not have a feeling of heaviness in the stomach because vegetable proteins in combination with rice and other ingredients are easier to digest, than combinations of animal proteins and rice.

Vegan Cabbage Rolls are typically served hot or warm, often soon after being cooked. They also make a nice leftovers and can be reheated in the oven or microwave. As with the most vegan dishes, it tastes even better the next day.

Health Benefits of Sour Cabbage

Sour cabbage has long been known as an excellent source of vitamin C and we all prepare it for the winter, since it is incredibly tasty and nutritious.

3.5 ounces of sour cabbage contains as much as 20 mg of vitamin C. They are followed by vitamin A, folic acid, magnesium, iron, phosphorus, calcium, potassium, sodium, fiber and protein. It is an excellent source of vitamin B12, so it is especially recommended for vegetarians and vegans. 

Vegan Cabbage Rolls

What is nice about cabbage rolls is that you can’t go wrong with the amount of ingredients, because all the ingredients are delicious, and you can change them to your liking.

You can make a double portion, freeze the rest and enjoy the cabbage rolls whenever you want.

How To Store This Vegan Cabbage Rolls?

They can last in the fridge up to 3 to 4 days. In the freezer, they can last up to a month. Make sure they are completely cooked and cooled overnight in fridge before freezing. To reheat from the freezer, defrost overnight in fridge and heat in microwave or oven. 

If you try this Vegan Cabbage Rolls, please let me know. Leave a comment and rate it below. I would love to hear feedback from you.

You May Also Like

Vegan Mushroom Soup

Incredibly Delicious Guacamole

Super Creamy Vegan Beet Hummus

Yield: 20 Rolls

Vegan Cabbage Rolls

Vegan Cabbage Rolls

Vegan Cabbage Rolls is easy to make and so delicious meal, and it's all that we want on the holiday table. My friends and family were delighted with this cabbage rolls. They even said that they did not "even notice" that there was no meat in it, and they really enjoyed the tasting.

Prep Time 20 minutes
Cook Time 2 hours 5 minutes
Total Time 2 hours 25 minutes

Ingredients

  • 1 head of sauerkraut/fermented cabbage (medium size)
  • 5 medium size onions (chopped)
  • 1 head of garlic
  • 2-3 medium size carrots (shredded)
  • 1 1/2 cups brown rice
  • 3-4 tbsp ground sunflower seeds (or soya flakes)
  • 1 tbsp ground red pepper
  • 1/2 tsp chili pepper flakes
  • 2 tsp vegetable seasoning
  • sea salt and pepper (to taste)
  • 3 bay leaves
  • 1 1/2 tbsp all-purpose flour
  • 1 cup cold water
  • 1 tsp ground red pepper

Instructions

    1. Separate the leaves from the cabbage head. From each leaf, use a knife to remove the thickened part of the leaf along the root, to form the rolls more easily.
    2. For the filling. In a medium size bowl put chopped onions, shredded carrots, rice (pre-washed), 3 cloves of garlic (finely chopped), soya flakes, 1 tbsp ground red pepper, 1/2 tsp chili pepper flakes, vegetable seasoning, sea salt and pepper to taste. Mix until combined.
    3. Assemble the rolls. Place a cabbage leaf on a plate and put about 1 tbsp of filling in the middle of the leaf. Fold the sides of the cabbage leaf and roll it up.
    4. At the bottom of the large pot place couple of cabbage leaves to cover up the bottom and place the cabbage rolls. When everything is arranged, put the remaining garlic cloves and bay leaf over it.
    5. Top with the remaining cabbage leaves. Add water to the top. All the rolls should be under the water.
    6. To press the rolls, cover them with a plate and place pot lid over.
    7. Cook the rolls over medium to high heat. Bring to a boil, then reduce heat to low and cook for about 2 hours. To avoid burning, be careful not to run out of water, add if needed.
    8. When the rolls are cooked, take the plate out of the pot.
    9. Mix together all purpose flour, cup of water and 1 tsp ground red pepper. Pour the mixture over the rolls and leave on the stove to cook for a couple of minutes. Bring to boil and move from the stove top.

Notes

*Nutritional information on Know2How is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

This information is a product of online calculators and should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. If the accuracy of any nutritional information is important to you, reliance on such information provided on the website is not suggested.

Nutrition Information:

Yield:

10 servings

Serving Size:

2 rolls

Amount Per Serving: Calories: 98.8Total Fat: 1.6gSodium: 815.5mgCarbohydrates: 19.7gNet Carbohydrates: 15.1gFiber: 4.6gProtein: 3g
© Zana
Cuisine: American / Category: Vegan

Like this:

Like Loading...

Related

Healthy No Yeast Bread
Healthy No Yeast Bread 3 months ago
Energy Dates Chocolate Bar
Energy Dates Chocolate Bar 3 years ago
Vegan Marshmallows
Vegan Marshmallows 4 years ago
← Vegan Banana Bread
Healthy No Yeast Bread →
Loading Facebook Comments ...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • Animal World
  • Architecture & Design
  • Beauty Tips
  • Cats
  • Cleaning Tips
  • Cocktails & Beverages
  • Desserts & Cakes
  • Diet & Weight Loss
  • DIY Ideas
  • Dogs
  • Fitness
  • Flowers & Herbs
  • Fruits & Vegetables
  • Gardening Tips
  • Health Tips
  • House Plants
  • INTERESTING
  • Interesting Stories
  • Interior Design
  • Keto Diet Recipes
  • Kids & Parenting
  • Pregnancy
  • Raw Food
  • Recipes
  • Relationship
  • Travel
  • Vegan Recipes
  • Vegetarian Recipes
  • Yard & Backyard

Popular Posts

15 House Cleaning Tips That You Need To Know

Posted on 4 years ago
01

Little Black Dress

Posted on 4 years ago
02

How to Grow Lemon Tree

Posted on 4 years ago
03
WHO WE ARE

Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. We collect articles, images and we blog all day long so all this cool information can be available to you. We really hope that you enjoy the ride so time can fly fast for all of us…

Enjoy.
Latest Comments
  • No comments
POPULAR ARTICLES
  • Keto Lemon Pound Cake 210 people like this
  • Keto Blueberry Crumble Bars 135 people like this
  • How To Grow Your Own Vanilla Beans 96 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    Skip to Recipe
     

    Loading Comments...
     

      %d bloggers like this: