Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program.
- Fat Burning
- Better Posture
- Improved Blood Flow
- And many others that I will discuss in detail below
Most people are skeptical about walking for weight loss but are hopeful for success. Walking is a simple cornerstone habit that can impact much more than most think.
So let’s explore exactly how walking can be used to lose weight.
1. It’s good for your brain
Walking has extensive brain benefits, including improving memory sensors, cognitive control, and even academic performance.
2. It mostly burns body fat
Walking in particular as a workout burns primarily fat for fuel, which is pretty great for anyone looking to lose weight on their body.
3. It reduces stress
Going for a walk, particularly in nature, has been shown to greatly reduce cortisol levels in the body. It’s a great way to decompress if feeling lots of life’s pressures.
4. It improves immune function
A study done on postmenopausal women even showed that walking reduced the normal reduction of immunity caused by menopause.A mere 30-minute walk improves T-cells and other markers of immune function.
5. It can help you live longer
A massive walking study of 7,000 men and 31,000 female recreation walkers showed that those who walked the most often had the lowest mortality rates. So walk more for a long life.
6. It helps with posture
A big benefit almost every walker notices is improved posture.Walking in particular as a workout burns primarily fat for fuel, which is pretty great for anyone looking to lose weight on their body.
7. It’s an easy habit to create
Walking is a simple cornerstone habit that can impact much more than most think.Stick to a daily walk for 30 days, and watch how your mindset changes. It’s awesome!
8. It’s in our blood
Our ancestors consisted of long lines of hunters and nomads exploring the world around them. It’s a part of who we are, whether you realize it or not.
9. It’s in our genes
Walking has also been shown to positively affect the genes that are responsible for fat and carbohydrate metabolism, reduced inflammation, and lowered oxidative stress gene expression.
10. It helps the elderly prevent falls
Going on regular walks has been shown to reduce the number of falls in the elderly, so go take for a walk!
Best time to go for a walk
There are two times that make for the best walks, in order from best to worst.
First thing in the morning
The best time to go for a walk is first thing in the morning because the stomach will be empty of glycogen and provide better fat burning. It is also the time when people will have the most willpower and make the best decisions.
Right before lunch
Going before lunch is much better than after lunch. This is because walking is a reminder of the health goals we make and helps people make better eating decisions during lunch.