If you have ever wondered how to feel good about yourself, this article is for you.
A series of setbacks can make it difficult for anyone to stay positive. However, you should at all times remember that you’re responsible for your decisions and that you need to ensure you respect the person you want to be, your character and the life you lead.
Sometimes, all it takes to feel better in your own skin and in your own life is to change your perspective.
How To Feel Good About Yourself:
1. Highlight the qualities you like about yourself.
We all need reminders of the great qualities of our personalities, and it is simple to forget or underestimate ourselves. Are you a charming person? Are you a person who cares about other people? Do you value the people in your life, are they relatives or friends? You can write everything down in a journal.
2. Remember to be kind to yourself.
Wellness begins with positive emotions, but it is all too easy to focus on the bad rather than the positive elements in our lives. Give yourself 24 hours to experiment with how you treat yourself.
Keep track of how many times you talk to yourself throughout the day. At the end of the day, have a look at the negative words you are aiming at yourself. Make a new list, put all those negative comments in the positive.
Imagine that you lost your keys this morning and your first reaction is to call yourself stupid. In your list, you could rephrase the thought as follows: “I’m not a fool. I’m the type of person who makes mistakes. “
3. Give yourself something good.
Try to take care of yourself regularly. Life is tough, and taking care of yourself will encourage you to be kind to others. In many cases, the way we treat ourselves mirrors the way we treat other people. Starting with yourself, if you treat yourself with kindness every day, showing others that same affection will come more naturally.
Make an effort to visit your favourite restaurant or eat your favourite dessert. It can be something as easy as a haircut or a massage.
4. Take care of your body.
It’s easier to show compassion for others when you treat yourself with respect and care. Set some easy goals to take care of your body. It’s not about drastically changing your lifestyle, but rather making easy efforts to show your body and yourself that you care about who you are.
If you do not get much exercise, set a goal of walking for at least 10 minutes every day.
Analyze your nutrition and health to see what easy changes you can make to improve your health. Suppose you eat fast food more than three times a week. You can set a goal of eating fast food only once a week.
5. Make a list of compassionate goals.
Think of it as a kindness hunt. Ultimately, when you mark the goals you want to attain, pay attention to how you feel. Does helping others make you feel good? Does it make you feel better in your own skin?
Set a goal, for example, to smile at strangers at least twice a day.
Another goal might be to find someone who needs help with a job, such as moving or painting a house, and offer to help them, or to comfort someone who’s going through a difficult time in their life.
6. Get active in your local community.
Giving back and being active in your community is an amazing way to feel comfy in your own skin and in your life. There are many people in the world who need help. Nothing makes you feel better than knowing you have helped someone in need.
Volunteering in the community is an amazing way to give back. Shelters, animal shelters, youth groups and cooperatives are only a few of the opportunities.
7. Set reasonable goals.
Have reasonable expectations (1) is a vital part of feeling good about yourself and being pleased with your life. Your problems, as many as your great qualities, shape who you are.
Everyone has difficulties, makes mistakes, and sometimes gets disappointed. Accepting yourself as you are will increase your self-esteem and life satisfaction.
8. List your distinguishing features.
Since you have little control over most of your physical attributes, freeing yourself from unattainable expectations is an amazing way to start feeling good about yourself. Try to see yourself as a distinctive person. Keep a journal about your physical idiosyncrasies and how they contribute to you.
You can even create collages featuring all the people you know and respect who benefit from your individuality.
9. Journal your interests.
What you do in life can affect your self-esteem and life satisfaction. Start a journal where you write about your interests. The more you can balance your responsibilities with activities you enjoy, the more pleased you’ll be with your life.
For example, you might enjoy making movies. Schedule a screening for friends or upload your work to YouTube.
Maybe your passion is bicycles. If you cannot work full time repairing bicycles, turn it into a hobby and dedicate yourself to it.
10. Give your best and receive it.
It’s very important that you do your best in any given situation, but remember that the best does not at all times equal the perfect outcome. Nothing is ideal to be great. This is an amazing way to increase your self-esteem. You can relax when you know you gave your all.
Let’s say you are supposed to be giving a presentation at work and you wake up with a nasty cold. Maybe you were not feeling your best and the presentation did not go the way you hoped it would.
Instead of getting negative, ask yourself an honest question: are you giving your best in a situation—with a stuffy nose and a clouded mind? If the answer is yes, then let it be and provide up on your dream of the perfect presentation. Even under these conditions, the presentation can be extraordinary.
Accepting and letting go is usually easier said than done. An honest assessment of the situation is the most significant step in freeing yourself from disappointment or annoyance. You may fear that you will not get promoted because you did not give your best during the presentation.
However, an honest assessment of the situation will require you to acknowledge that promotion hinges on your overall performance, not just one presentation. Just accept that those present know you are not feeling well and may be providing you with more leeway than you are giving yourself.
11. Learn from failure.
Keep a positive attitude. Instead of dwelling on failure, consider what you learned from it and how you can use it in the future.
Let’s say you are very drawn to someone. You finally got the courage to ask this guy out, but he refuses. It’s normal to be disappointed, but let go of the notion that simply because you want a date doesn’t suggest you’ll get one. Instead, consider the indisputable fact that you had the courage to ask someone out and use that as practice for next time.
Another example might be a job interview. You thought the interview went well, but you were not accepted for the position. Desperate to get a job and use this as a chance to hone your interviewing skills in preparation for your next interview.
Keep a journal of things that did not go according to plan, so you can find out why they did not occur and how you can fix them in the future. For example, you may turn down a job because of low pay, failing to realize that the job offers opportunities for skills development. Instead of regretting your past behavior, focus on being more cooperative, persistent, and grateful for the skills you have acquired.
12. Say thank you
Being grateful for everything in life, even adversity, is an amazing way to maintain a flexible and joyful attitude. Each day, make a list of 10 things you are grateful for.
If you are feeling down, tell yourself to quickly remind yourself of 10 things you are grateful for. Keep the list handy so you have a worthy reminder in case of negative thoughts.
13. Strive for growth rather than perfection.
If you want to feel good about yourself and your life, you need to remember that you and your life are a work in progress. If you are growing or trying to grow, you are doing what is right for you and your life.
The more you inspire yourself to move forward, the more you’ll convince yourself that you deserve to feel great.
14. List the qualities you would like to have.
List the qualities and traits that you find important in your journal. Make an additional effort every day to try to be the kind of person you want to see in your life.
You can achieve value and happiness in your goals by fully understanding who you want to be and the importance of advancing towards perfection.
15. Stay away from negative people.
Step away from a difficult relationship to see if it helps or hinders your well-being. To increase your self-esteem, you need to surround yourself with people who believe in you, make you feel worthy, and lift you up.
If you feel you are surrounded by negative people, ask yourself if they’re really right for you. You may need to talk to other people about how they treat you and how you feel.
It’s up to you to choose who you want in your life, and creating a powerful support system of positive and inspiring people is an amazing way to increase your self-esteem and feel good about yourself.
16. Say a compliment to yourself.
Pat yourself on the back and acknowledge all of your positive qualities. If your goal for the day is to smile at two strangers, which you accomplish, praise yourself for spreading happiness.
On any given day, you never know who might need a smile. Make sure you recognize the value you bring to the world (2) and build yourself in a practical and versatile way.
I want to thank you for taking the time to read my article on how to feel good about yourself. I actually hope that its content has been of good help to you.