In this new article, you’ll find out how to protect yourself from toxic people.
You are in an incredible mood. Your day is going well. Out of nowhere, this person came. People who make you feel anxious, insecure, even angry. These people haven’t got to destroy your life, however toxic they may be. They will only do it if you give them permission to do so.
How To Protect Yourself From Toxic People:
1. Avoid toxic people before they get too near you.
Everyone has bad days, but such people are all the time in a bad mood. They want everybody to be as depressed and unhappy as they’re. It’s best to avoid this personality if you have never experienced feelings apart from anger, hopelessness, and jealousy around them.
Be on the lookout for the following potentially harmful traits: restlessness, nervousness, constant whining and complaining, general criticism, and a pessimistic or cynical approach to life.
2. If you feel nervous or anxious around someone, trust your instincts.
When you walk into a store to buy fresh bread, you can tell right away how the cashier feels. You can see and even feel it in your interactions.
This is something you can do with friends and coworkers too! Even if you cannot see the symptoms, you can sense when something is not right and know who to avoid. Believe in yourself; You haven’t got to be the only jerk; there are numerous happy people around you.
3. Pay attention to your tone of voice and body language.
Pay attention to how people talk rather than what they say. When someone just makes a nervous gesture, you can see it. How did people react to you? What are they thinking when they talk?
Bad body language is akin to a sulky, sulky teenager: slumped shoulders, no eye contact, big gestures, angry, etc.
Back straight, chin up, shoulders back, etc., are good body language of a positive person.
4. Keep your eyes and ears alert for toxic people.
Toxic personalities are characterised by anger, shouting, and harsh criticism. Angry people need help every now and then, but it is not your responsibility to be their punching bag.
It’s not your responsibility to try to help them! Being around someone like that will get on your nerves too. So sit down and find someone else to talk to; You’ll have more fun that way.
People who control their emotions are less likely to shout, so watch out with loud people.
Also watch out for quiet, smoldering anger. Some people will not say much, relying instead on obnoxious body language and suppressed emotions. Such people explode at the wrong time when their anger is not justified.
If you are dealing with an angry individual, never give in to their level of anger; You’ll only make them angrier. Keep it professional, polite, and fast, and if they lose their cool, just walk away.
5. Avoid being cynical at all costs.
Do you know someone who is all the time searching for the negative side of everything? These people continuously have something to complain about, never see anything positive in anything, and admit to hating everything. They will try to pull you into their world because they find it tiring to consider it alone.
People with a pessimistic outlook often compete in their unhappiness, trying to outdo others. This is the absolute worst.
Watch for people who speak about their failures and unhappiness all the time, even happily. Anyone who criticizes other people’s failures or seems overly cynical may have a toxic personality and should be avoided.
6. Keep a safe distance from people seeking attention.
Insecure people are unable to build their own sense of self-worth, so they depend on others to do it for them. These types of individuals can become vindictive when they do not get the attention they want, although it is not all the time toxic. They will find a way to get it themselves if you do not offer it to them. No one needs plenty of drama in their life.
This toxic personality can be characterised by boasting (“I can’t believe I only made ten sales today”) and extreme talk.
These people often “shadow” others around them, or keep returning to topics about themselves.
7. Keep gossip and gossipers away.
Gossip thrives on jealousy, not helping others. Gossip can sometimes be thrilling and make you feel connected to other gossipers. If you have ever been consumed by gossip, you are not alone. However, you should realize that when you look away, incessant gossipers will start talking about you.
Gossipers continuously compare themselves to others (1), which is a surefire way to set yourself up for failure and disappointment. Don’t worry about other people; worry about your own backyard.
8. Be honest with yourself and ask if any of your friends are toxic.
Are you a sponge absorbing the negativity from the people in your life, or are they bringing out the best in you? Were there people who made you feel terrible when they left, and folks who made you feel great when they left? It’s hard to leave a friendship. But do not let your worst enemy pretend to be your closest friend.
9. Don’t try to clean up a toxic relationship; You will only end up dirty.
A toxic personality is just dangerous when it has a negative impact on you. You can be friends with toxic people. You can be friends with negative people. Accept people for who they’re and what they do, and do not let that bother you.
Negative feelings have an expiration date. However, if someone is holding back their anger and negativity, turn away and move on.
10. Empathize with others, but do not try to change them.
Ask yourself if there’s a reason why someone is such a jerk. Is there something they’re experiencing? Have they had a difficult career or a difficult personal life?
Remember, you cannot change anyone but yourself, so do not waste time searching for solutions. Try to understand where they’re coming from; this will make dealing with their behavior easier later on.
11. Look for positive things in what they say.
Stop listening to someone if you do not like what they’ve to say. When the person gets into a negative topic, listen to the nice, productive parts of the conversation.
They will not know what is going on with them if you fight negativity with positivity. When they complain about how lousy the job is and how lousy the place is, tell them that “at least there’s lunch and a break!” They will turn to someone who understands them better.
Change the subject. Whenever that person tried to steer the discussion in an unfavorable direction,
When dealing with irritable people, stick to the facts. Make a list of what needs to be done to resolve the situation. Avoid expressing ideas or making certain assumptions, and they’ll don’t have anything to try to pressure you.
12. Stay away from negative people.
If you are having a hard time dealing with the negativity that other people bring into your life, it may be time to minimise your interactions. You cannot control other people’s behavior, but you can get out of the situation.
Stop initiating frequent meetings with this person. You are lucky if that person stops communicating with you.
If someone asks if something is wrong, tell the reality.
13. Keep yourself away from potentially harmful relationships.
End the relationship if someone’s negativity is actually affecting your mental health and well-being. It will hurt a little, no doubt, but it will hurt far more than spending your whole life with someone who makes you unhappy.
14. List your values and desires in order of importance.
What’s most significant to you? What do you want to attain in your life? Pay attention to what other people say, but remember that you’re the decision maker. You control your life, not your toxic friend. They must get out of your way if they cannot handle it.
Make a list of your short term and long term goals. Post it on the wall where you can see it at all times to remind yourself to stay focused. It will also help you when things get tough and you feel compelled to revert to old bad behavior.
15. You must make your own choice.
Do you want other people to make decisions about your life? Make decisions and live with the implications, good or bad.
Letting other people or their preferences influence you is not a good idea. It’s true that sometimes you must make concessions to the people you care about. But do not back down from compromise.
16. Surround yourself with a group of happy and healthy people.
Why would you want to spend time with people you do not like? Look for people who are energetic, enthusiastic, and friendly. Your smile will act as a natural deterrent to the haters.
If you are surrounded by negative people at your current job, try moving elsewhere or changing jobs. Break up with that person and begin a new relationship with someone who lifts you up rather than bringing you down.
17. Express the optimism you want to see in the world.
Use good role models in your life to help you walk away from the toxic people in your life. Smile, say compliments, say thank you, make eye contact, and do all the other things you would expect from a normal, nice person. It’s not hard to be good, and a few people need it.
18. Take a deep breath and relax.
If you are continuously battling the negativity of those around you, you need to make a real effort to de-stress. Find something that calms and focuses you, and that you can turn to when you need to recharge your batteries.
To relax, wherever you are, try: meditation, yoga, hiking or walking in nature, self-defense training (2), watch movies, listen to music, or read books.
I want to thank you for taking the time to read my article on how to protect yourself from toxic people. I actually hope that its content has been of good help to you.