In this new article you’ll find out how to stop thinking about someone you love.
The pain will stop, and you’ll forget about it. Our goal is to offer you the strength and clarity to appreciate this pain, these broken relationships, these broken hearts, and make you happy with who you are.
Always remember, when one door closes, another opens… You just need to stop focusing on the closed door and look around.
This is a promise. Every heartbreak gives you an opportunity to awaken everlasting happiness within you.
You will find inner ecstasy. Trust the process and join the journey. You can use that heartbreak to become more disciplined in all other aspects of your life.
After a few weeks, you’ll have a new person born within you that you can trust and depend on.
How To Stop Thinking About Someone
Get rid of all their stuff. Even if you only have a toothbrush or a towel at your disposal, you have not really made the move yet, and those things will reassure you that you still have hope for this relationship.
Block everything that might allow them to contact you! No, it isn’t childish. What is childish is fooling yourself into leaving little doors open in your unconscious, hoping they will reach out to get back together.
After every break up, there’s a risk that you’re going to get drunk and call that person. Remember that there’s a vital reason why you broke up.
When you can still contact one another, there’s a possibility that you’re going to get stuck in the same relationship and waste one another’s lives.
3. Pictures and messages
All pictures and messages on your phone, on your computer, on social media, etc.—delete them.
If you have access to those photos and messages, you may find yourself going through old memories and photos of when you miss that person.
This will bring up past feelings and make you remember what it was like when you were together. But when those feelings pass and you remember that the relationship is over, you hit a wall—hard.
When you wake up the next morning, you will feel like you just broke up… even although you broke up four months ago. Don’t break your heart again.
Give yourself some time. It hurts, obviously, but it is normal. Allow yourself to feel that pain and frustration:
You can cry all day and discuss it with your friends as much as you want (friends are there to listen when you are in pain). Be sad, eat as much chocolate as you want, drink, cry alone, and feel as bad as you want. It does not matter!
Remind yourself that after every high, there’s a low. But here’s the rule: You can be crazy, angry, sad, and depressed for just one week.
As the week passes, remember the gift life gave you — a lesson that can teach your soul and superpowers to heal a broken heart.
After your heart is broken, you have two choices. You can stay in the dark and pain until you get used to it. (There is joy in pain, and you can become addicted to it) Or you can use the pain and power of heartbreak to fly high above the clouds and see a rainbow.
After that week of mourning, you’ll promise yourself never to talk to anyone—particularly yourself—about the relationship for these four weeks. Promise yourself and be disciplined in this.
Alcohol makes you weak mentally and emotionally and makes you break promises to yourself. Avoid it.
6. Sleeping pills
Sleeping pills make you even more depressed because they take away the pain you must deal with and use them to inspire you to purify, grow, get better, and move on.
Don’t miss this Golden Time. When the power of pain wears off, then you do not have the energy to go any higher, leaving you below your starting point. Don’t use them.
7. Friends with benefits
Avoid sleeping with anyone for four weeks. It will hurt! It does not matter how good she or he is in bed.
The feeling is temporary, just like alcohol, and will only numb the pain for a few hours so it can hit you harder later.
Always enjoy good music with you! Choose a song that cheers, motivates and inspires you. Put on the headset and run. If you cannot run, take a walk.
Get rid of playlists crammed with old memories and create new ones. This is essential.
Those memories will bring up old emotions, but we want to get rid of old emotions and create new ones. Avoid anything that might trigger those old feelings.
There is a special feeling that comes when the sun goes down. It reminds you that there’s an end to every beginning.
As the sky darkens, the feeling of heaviness and darkness tries to attack you again, so get out of your place before the sun goes down!
Take a walk around that time and recharge your soul. This will offer you extra wings and help you make better decisions.
This helps you keep the promises you make and makes it easier to discipline.
Everyone has a limited ability to make good decisions every day. You see people who are attempting to lose weight, have a salad for lunch, and eat ice cream and a pack of chips at night.
Doing activities that recharge the soul will increase the ability to make better decisions.
Don’t go shopping to make yourself feel better! That’s cheating. You must face pain.
You must proceed yourself. You should not make yourself proud of materialistic items.
Dealing with pain is painful, but you must do this to grow, otherwise you will carry it throughout your life and into other relationships.
Spend time with your family and nurture your roots, but do not discuss the past, even for a second. Don’t let your parents or siblings bring that up. It is over.
Call up your old friends and try to catch up with them to discuss the nice times you shared together.
However, as you talk to your friends, remember that even although a glass of wine may seem perfect, stay disciplined and avoid alcohol in these four weeks.
Alcohol lets you loose and makes you forget all of your pain and promises. Before you know it, you are talking about your ex.
Replace that wine with a quality cup of coffee. It is far better for your mental and physical health. Coffee gives you extra energy to attain your daily goals.
Our brains move at insane speeds. We must slow it all the way down to create a new mindset, and meditation in the morning is ideal for this.
But when I say meditation, I do not mean sit down and cross your legs.
What I mean by meditation is that in the first five minutes after waking up (“golden minutes”), do your best to keep your brain from thinking. This can be very difficult at first, but it will get easier with practice.
Imagine your mind is a balloon, and each time a new subject appears, poke it with the needle to make it disappear. Doing this for five minutes before getting out of bed will change your life.
Once you have slowed down your thoughts, start incorporating positive thoughts. Start appreciating everything you have from the moment you open your eyes.
Be grateful for health, and feel it by remembering the times when you were sick and you were ready to give up everything to regain your health;
Smile when you open your eyes, even if you must force it! Maintain that smile for 10 seconds. It affects your brain and creates new neurological pathways.
Use blindfolds and ear plugs when you’ll sleep. Complete darkness increases melatonin levels, which are linked to serotonin, the happiness hormone. You will wake up refreshed and happier day after day.
Get a large pillow and place it by your side when you go to sleep. It helps mentally and emotionally. When your side is empty, it brings negative emotions.
15. Social media
Take a break from social media and self-deactivate for four weeks. The biggest mistake you can make is spying on your ex on social media.
It’s going to ruin everything we’re working on. You come back feeling as hopeless and sad as when you broke up!
You do not want to see the happy highlights of your friends’ lives. These four weeks are dedicated to you, to your mental health, to a better version of yourself—to whatever feeds your soul.
Social media hypnotizes you and blocks the energy your soul needs to receive. Instead of going out and watching the sunset, you can just scroll Instagram on the sofa.
You cannot just kick a bad habit. That’s impossible. There must at all times be a substitute for bad habits. I highly recommend replacing the time you spend on social media with reading a quality self-help book to keep your mind motivated and sharp.
It’s fully normal that sometimes old feelings come back. It’s normal to miss him.
Don’t get caught up in that feeling. It’s your job not to. By observing your breathing patterns or counting your steps, you can break those thought patterns. Remember your goal and why you are experiencing this pain.
Remember that you made a promise to yourself that it’s your responsibility to break the mindset of your ex. Don’t let those thoughts grow. Replace those thought patterns with good memories or daydreams about your hopes for the future.
Funny YouTube videos are the joys of life when you do not have the power to move on and control your mindset.
As you face these dark times, the pain becomes shallower and will subside. You will understand that each day is better than yesterday. There is greatness on the other side of this pain—keep going.
17. Take care of yourself
Don’t go shopping, but take care of yourself by getting a massage or facial. Take care of your appearance as much as you want.
Be fresh and sexy every day, like you are about to meet the love of your life. Even prepare what you’ll wear the next day before going to bed.
18. Changing diet
Change your diet slowly and make one meal a day healthier. Do not instantly start a new balanced diet because it will affect your mood. Our goal is to make you feel good, average and improve it day by day.
Avoid anything that will spoil your mood.
Pick a journal and write down some of the nice things that happened during the day before going to bed.
20. Dealing with pain
Sit down and focus on the heavy, sore parts of your body and take a few deep breaths. The pain soon got better. You just need to be strong enough to see the pain in person for you to experience it.
Our minds like to repeat the same thought patterns all day long. Your task is not to get caught in it. This is your main job: watch your thoughts and avoid anything related to your ex.
In this life, the only thing you can control is your thoughts. Usually our thoughts control us.
This is your chance to take control back. Heartbreak has great power, when directed consciously and with focus in the right direction.
21. Forget revenge
The hot stone burns your hand before you throw it. You must realize that each feeling that you cause someone through your actions, will show up in your life, good or bad!
Maybe they cheated and you want to get back at them, but do not! The pain you feel will somehow show up in their life. This is a universal law. Karma will take care of it.
Relax and focus on yourself.
Forgiveness does not occur by simply saying, “I forgive you.” Forgiveness means you can appreciate the pain that person brought into your life.
The only way you can forgive someone is to take the pain and grow into an amazing version of yourself. That’s when you’ll understand and feel the true meaning of forgiveness.
23. Your next relationship
Our goal is for your next relationship to be based on sharing the happiness that’s already within you.
A real relationship is when two whole people succeed in life by finding their own happiness and then sharing it with each other. A partner should not be someone to fill the holes in your life.
They aren’t the key to happiness. You.
Finding happiness means discarding negative thought patterns and creating new, positive ones to take you to a higher vibrational level.
First, we must stop using those old patterns so we can create new ones in our brains.
By keeping your word, you’ll become highly disciplined and able to uphold positive thoughts, control your thoughts, and organize your life.
Thanks for reading this article on how to stop thinking about someone and I actually hope you take my advice into action.
I wish you good luck and that I hope that its content has been a good help to you.