How To Deal With Jealousy: The Ultimate Guide For Jealous People

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If you want to understand how to deal with jealousy, you’ll love this article.

Jealousy is a common emotion and is experienced by virtually everybody at some point in their life. It is an uncomfortable emotion that makes people want love and attention while other people do things that are irrational.

Jealousy is a killer. Relationships end because of jealous conflicts and folks kill others simply because of jealousy. Jealousy is best described as anxious, angry worry. It’s an emotion usually seen when someone in a relationship feels threatened by forces outside the relationship like someone else.

How to Overcome Jealousy:

Jealousy is common in close relationships such as in friendships, in platonic relationships, parent-child relationships, in the workplace, romantic relationships, between siblings, and lots of other areas of life. Competition is likely to build emotions.

It goes without saying that we have experienced jealousy at one point or another. This is particularly the case with our friends, family, boyfriend, husband or wife and this is because emotions spring from love and the desire to protect the relationships we have already got. On the other hand, jealousy can be the same destroyer of relationships.

Jealousy is usually confused with envy and these are the two most similar emotions. Envy is related to a love of material things just as you might be jealous of something that belongs to someone else. Jealousy and envy will virtually coexist.

Jealousy is all about the relationship and how you might feel now or then. It has been known to degrade relationships. It is usually the stumbling block for any forward momentum in one’s life. It can signify the time to make changes in your life or situation so you can move on to the next level.

It is taken into account as part of the individual’s emotional growth. In this case, any time someone experiences jealousy becomes a good opportunity for that person to work on himself to find out and overcome the fears that might be causing the problem.

Jealousy is a big problem for many people. The jerk reaction is at all times blaming others who never see your part in the entire problem. It’s a recipe for disaster to utterly blame a third party when the problem is right at your doorstep. Jealousy is at all times related to people and not the relationship between them.

Studies of the problem have revealed that it has a lot to do with individual personality as opposed to relationships. A person’s personality traits will most certainly influence their chances of improving their relationships and furthermore improving them. It’s not unusual to learn that the most insecure people will struggle with jealousy.

The personalities that are more likely for you to have mood problems and to act out of jealousy are people such as the insecure, the emotionally unstable, and the neurotic. These are people who are prone to jealousy often questioning their relationship, their partner and the fidelity of their partner particularly with regards to romantic relationships.

For this group of individuals, it is important that anytime they feel jealousy, they look inside their individuality and self and evaluate their roles and fears. This will help the individual to encourage himself to behave differently in a way that will benefit the relationship instantly and in the future.

On the other hand, people who are more likeable and open-minded, compassionate and cooperative are more likely to suffer from jealousy. These are people who often cultivate the virtues deemed essential to eradicate jealousy.

They can communicate openly and will take the time to check in on others and can get over it even when their partner is away. Maintaining a relationship even when someone is away is a real treat for starting to master feelings of jealousy. Taking the time to think things over without pulling on the handle with unfounded accusations is important for guaranteeing that the relationship stays strong and healthy.

Take time to sleep about the problem and make the choice to voice suspicions or raise them when concrete information has been gathered. Unfounded accusations will only make things worse as your partner will get defensive, angry, and irritated. Always take time to think and reflect on your feelings.

So in dealing with issues particularly those that are heating up and making you feel jealous, take some time to consider them. This is important because it will help you approach the conversation with your partner with lots of thought to structure your thoughts and find the right words to approach the matter.

Having the right words ensures that your partner does not feel like he is being attacked or as if the blame has been utterly on his side. Make sure the conversation is constructive and you’ll be in a position to give your partner time to listen and respond to what has been said.

How to deal with jealousy in a relationship

Jealousy is maybe most common in romantic relationships where it’s also perhaps the most destructive often leading to moments of heartache. Jealousy in a relationship is not at all times easy to deal with. It has been found that jealousy is not at all times a sign of weakness or insecurity. Psychologists have found that it can even be an expression of affection.

Understanding must be found so that the individual knows how to overcome jealousy in a relationship and experience a happier relationship. This is because it can confuse anyone into believing that a robust relationship is jeopardized even when it’s just a perfect relationship between two people.

Jealous feelings and thoughts in a relationship are at all times a sign of social insecurity and low self-esteem. Jealousy exists in many ways, you may not like the proven fact that your partner is hanging out with other people and having fun, otherwise you may feel insecure about losing your lover to someone else who is more attractive. By feeling threatened, your partner may find someone more attractive, you can turn on jealousy as a way to deal with this threat.

In other cases, jealousy is an adaptive emotion or coping strategy. Some people will do it to defend their rights and to keep themselves from being surprised or to help them defend theirs and also to force their partner to relinquish interests placed elsewhere. Others will use it as a method to learn what might be wrong with their partner or what their partner really feels. Yet others will use jealousy as motivation to leave a relationship and thereby avoid hurt feelings.

Jealousy in relationships and all the other worries that tend to be related to it are often found to lean into the negative. It is used to interpret signs and actions in irrational ways often as losing interest or your partner finding interest in someone else.

The connotation here of being personal and unreasonable often reads everything a partner does as negative. Examples are she dresses up to attract other guys or she yawns because she’s not interested or because she finds me boring and unattractive.

In a relationship, jealousy as a result of misunderstandings is suitable but irrational jealousy is utterly incomprehensible. Remember that jealousy is in fact one of the biggest causes of a relationship breaking down. Jealousy rather than bringing partners closer together virtually at all times ends up driving them further apart. Confidence and trust in your partner will at all times work to build a robust relationship and eliminate jealousy.

How to deal with jealousy at work

Jealousy at work (1) is usually a difficult situation and one that you may not find easy to overcome. Jealousy and jealousy at work is usually a quite common problem. Our world today has become very competitive as a result of tough economic times.

Competition at work for favors and promotions often creates a build-up of emotions. Stress and insecurity were also found at a higher incidence than at other times. These are some of the factors that contribute to feelings of jealousy in the workplace and this will be directed at co-workers.

Due to things being taken personally and with negative tendencies, workers can be very difficult to deal with. Jealousy at work means that it’ll have a detrimental effect on your professional life and the growth of any profession. It will also affect productivity at work and lots of other aspects of work.

Incidents that cause jealousy at work include a co-worker getting a promotion you have all worked so hard, someone receiving an apparent favour, the feeling that a junior has taken the position you think your experience should bring today and lots of others. situation.

Dealing with jealousy at work requires you to learn from every experience. For example, if you did not get the promotion, try to find out what led the other person to accept the job and work to do it right or fill the identified gaps. Be honest with yourself and everybody at work.

Your feelings should be based on an evaluation of the reality about yourself and your situation. An easy face-to-face talk with a jealous coworker is a simple way to sort things out and continue productive work. Building relationships is also important and by getting to know someone better, you can understand them and work with them harmoniously. Develop relationships within normal working hours and outside of them.

Problematic situations can be escalated to their immediate supervisor or manager to inform them of persistent problems. Finally, focus on your goals and work towards achieving them without undue comparisons with others at work.

How to deal with jealousy in friendship

Jealousy in friendship can be sickening because it can affect the dynamics of a relationship. If you are feeling jealous and insecure in a relationship, you need to work on a few things and the most vital thing is self-esteem. Learn the causes and triggers of jealousy.

For example, ask yourself these questions. What makes you jealous of your friends? Does he earn more money than you, does he have a better job, does he look more attractive than you, and does he have a larger social circle (2) or does he enjoy a neater lifestyle? Make sure you work on solving this problem yourself.

Again irrational jealousy is a big problem here as it will paralyze friendships. These are steps that can help make sure that the friendship does not end in jealousy.

Start by dispelling any competitive atmosphere that may have developed between you and a friend. Another option is to avoid situations where you end up feeling jealous. Instead, you can focus on doing things that you both enjoy and that will build a better friendship.

Get rid of any insecurities that you may have and that are likely to affect your friendship through feelings of jealousy. This can be done by recognizing your strengths and taking advantage of opportunities to put you on a good level to make you feel good about yourself. This will help you appreciate, admire and complement your friends and their strengths or good fortune.

Finally, do not succumb to manipulation. Refuse to give in to anything that is not mutual or that will make you feel jealous. If he tries to make you feel guilty, you may need to face the manipulation head-on by stating your opinion and remaining loyal to him.

Dealing with Jealousy

This is the point that must be understood, feelings of jealousy are utterly different from jealous behavior. It is the same as comparing feeling angry and acting angry and hostile. It is important to note that your relationships and friendships are more likely to be compromised by your jealous behavior which includes incessant accusations, attention and reassurance seeking, pouting, fussing and acting out.

You do not need to be jealous or depend on jealousy and jealous behavior to make your friendship safer. What is required is more effective behavior in dealing with those near you through actions such as mutual respect for thoughtful and positive actions, sharing responsibilities and experiences and even setting expectations to be seen in the relationship.

Engage in this act to make sure that you do not fall into jealous feelings and jealous behavior.

Start by building your self-confidence so you do not get jealous. Learn what your strengths are and know that these strong points make you valuable in every aspect. Letting insecurities creep in will at all times make you feel jealous and act jealous. Stop finding fault with comparing yourself to others.

So learn to appreciate the qualities you have and get support from friends or family. Improving mental image is also part of the process of overcoming jealous feelings and behavior. Mental self-image works very well because it can have a big impact on self-confidence and the ability to get rid of all feelings of insecurity and jealousy.

Being assertive is one technique you can use to ensure you do not get jealous. Assertiveness is a habit of communicating your feelings and demanding that your rights be respected. Aggression is not the same as assertiveness. By being assertive and individual you can fight jealousy all the time.

External change should be included in everything we do particularly with regards to the things that make us feel jealous. It’s not all about the inner self. Some of the things that make us jealous are achievements that you have worked for and haven’t achieved and other people have achieved these achievements.

You can take this as a chance to learn from them what they did differently to attain success. Then try and fix what is not right and you’ll find yourself on the same path to success without jealousy or feelings of jealousy.

Insecurity is among the big problems that gives rise to jealousy. Insecurity can arise from many various aspects of life and make a person feel very bad. Insecurity in a relationship and at work will lead to jealousy and this will end significant engagement and end result.

You must conquer your fear and particularly your fear of rejection so that you’re in a position to stay in the best position to deal with jealous thoughts.

Anger management will be very helpful in managing feelings of jealousy and jealous behavior. Anger can be a direct result of jealousy. Anger won’t only make you feel bad and frustrated, but it will destroy your relationships with other people. For you to achieve success in dealing with jealousy, ensure you understand how to control and manage your anger to avoid unintended consequences.

Develop open communication and build trust particularly in romantic relationships. Talk to your partner about your feelings particularly assessing that you do not blame them. Tell them what makes you feel worried and jealous and do something friendly.

Prepare what you want to say, and talk to your partner in a neutral, non-threatening atmosphere. Give your partner the feeling that you trust them because suspicion won’t ever work in a positive way. You must believe that your partner cares about you just as much as you care about them.


Jealousy is a natural emotion that can be painful and hard to control. It is most common in romantic relationships, even though it also occurs between siblings and other members of the family, in friendships and in professional relationships. A little little bit of jealousy can be a good thing particularly when it is mild and managed well. However, extreme levels of jealousy can destroy relationships and damage your health.

Jealousy and insecurity can only be overcome by finding out the root reason behind these feelings. There are many reasons that could explain the feeling you are having now and the root reason behind each problem must be identified.

Serious forms of jealousy can hinder your relationship. On the other hand, it’s a sign of affection. Don’t give too much power to jealousy. Jealousy is an expression of the proven fact that you are comfy with a certain person and nobody or nobody is allowed to break this contact. Learn how to deal with jealousy and your relationship will be better for it. It will certainly promote some form of attachment.

Thanks for reading this article on how to deal with jealousy and I actually hope you take action on my advice. I wish you good luck and that I hope that its content has been a good help to you.